Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

Stay Healthy & Young!

Woman Running emoji 33 items
Unleash the Power of Peak Performance with Our Workout Essentials!
Sections
4
 
 
 
 

Warm Up

18

Stretching prior to Work Out is super important.  Be hydrated and warm up before working out! 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Cool Down

6

Extend Your Post-Workout Ritual: Unwind with a Good Stretch and Nourish Your Body with good water that is alkanized!

 
 
 
 
 
 
 
 
 
 
 
 

Refresher

4

Relax, Hydrate and Replenish with Healthy living

 
 
 
 
 
 
 
 

Essentials

5

Nourish your self care for your body and mental health!