I personally use a LuLuLemon Mat that I was gifted 10 years ago, but I purchased a Manduka for my husband and I highly recommend it. This mat will last for years and you can use in a hot yoga class or regular temp class without issues
Manduka PRO™ Yoga Mat 6mm
This is a perfect set to have when beginning yoga. Blocks are used to bring the ground UP to you and straps help to lengthen your arms when you can't quite reach yet. (I've been a Yoga Teacher for over a decade and have personally practiced since I w...
Yoga Blocks And Straps
A bolster is perfect to use when taking Restorative or Yin style yoga classes for added comfort and support.
At the end of a yoga class, you will receive a brief moment to relax (I call it the yoga nap time, it's called Savasana) you can use the bol...
Yoga Bolster
A multi-use bar that helps stretch shoulders, hips, and back.
Amazon.com: Pilates Bar
Yoga on the go? Use these to add grip when you don't have a yoga mat.
Amazon.com: Yoga Socks With Toes
Yoga clothes help you feel comfortable as you move through poses in any class style.
Amazon.com: Yoga Clothes
Different styles of yoga blankets for your restorative practices. Many of my teachers utilize up to three blankets for added support.
Yoga Blankets
Stretch Poses For Beginners
Our Yoga Studio and Spa in Beaufort, SC
Offering LIVE Zoom classes and an on demand library in our Skool Community!
Effervescence YogaSpa
My FREE community filled with yoga, laughter yoga, and wellness resources. ✨
Effervescent Yoga Community
Enjoy these stretches to assist low back pain.
Want to practice yoga in the comfort of your home?
Effervescence YogaSpa offers digital classes as well.
8 Simple Stretches to Relieve Lower Back Pain - Healthline
The poses I love to share when waking up with a stiff back.
Yoga for Lower Back Pain: 8 Poses to Relieve Tension
