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PCOS Supplement Support Stack — “What I Take & Why It Works”
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items Living with PCOS isn’t easy, but finding a rhythm that actually supports your body is possible. Over the years, I’ve tried just about everything — from trendy supplements to lifestyle changes — and this is the stack that has truly made a difference i...
This one has been a quiet game-changer for me. I take it in the morning with my coffee to help with insulin sensitivity and overall energy. I notice I don’t crash as hard throughout the day when this is in my routine.
Nutricost Alpha Lipoic Acid
Having the correct ratio is key and Nutricost got it right! This supports ovulation, balances hormones, and helps regulate cycles naturally.
Nutricost Myo & D-Chiro Inositol 2000mg, 120 Caps
I take this right after breakfast with my other vitamins. It helps my body actually use the vitamin D I’m already getting, and it’s been great for my hormones and mood. Especially during those low-sunlight months.
Nutricost Vitamin K2 (MK7) 100mcg + D3 5000 IU
I take this one in the evening or right before bed. It’s amazing for detox and balancing hormones — especially with PCOS. I feel less bloated and more clear-headed when I’m consistent with it.
Nutricost N-Acetyl L-Cysteine 600mg, 240 VCaps
My morning has to start with L-Theanine plus caffeine or nothing will get done. I will clean in. a circle for hours only to have clean nothing.
Sports Research L-Theanine with Caffeine & MCT Oil - 60 Softgels
Night time is when my mind decides to run budgets and meal plans so this is part two of my night time cocktail that helps me clear my mind at night.
Nutricost L-Theanine Powder 100g Gluten Free
No more staring at the ceiling at 3am because I can sleep. This is just one part of my nightly cocktail that help me get good restful sleep.
Nutricost Magnesium Glycinate Powder
You shouldn't take one without the other because Zinc may deplete your copper. I take this as part of my regiment to help with insulin sensitivity and glowing skin.
Nutricost Zinc + Copper Capsules
This not only helps me manage my PCOS but my seasonal allergies as well
Nutricost Quercetin (With Bromelain) Capsules
Due to the PCOS my joints don't like me. So I make sure to take these to keep the pain at bay and keep me as active as these toddlers need me to be.
Livingood Daily Triple Omega 3 6 9 + Turmeric
I searched high and low for something to assist me with managing my weight better. Well I found it and its affordable for my budget since I have to take one capsule with each meal.
Sports Research Berberine
I needed to add protein to my diet but i just wasn't able to get it with food alone while i run behind these toddlers so I needed to supplement my protein. I found this grass fed protein that mixes well and allows me to make a protein packed iced cof...
Levels Grass Fed Whey Protein Powder - Vanilla Bean
With all these supplements I take and all the time I've spent doing research to figure out the best time of day to take everything I had to find a pill organizer that made life easier. I can't keep up with filling a pill case once a week so being abl...
Monthly Pill Organizer 4 Times A Day
Downtime isn't a thing so I have to make sure I make sure my muscle are recovering well and creatine is what I use to help with that.
Nutricost Creatine Monohydrate Powder
These is no way Im just going to put all this stuff in the cabinet and not have some form of organization. Now I just spin and fill my monthly pill case with ease.
10 Inch Lazy Susan - Medicine Organization
This is the most complete vitamin I've ever found! This helped me to condense the long list of things I need to take to manage PCOS.
Pure Encapsulations Women's Nutrients 40+