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Health and Wellness

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Weather you're new to fitness or if you're a 'gym shark' you're headed in the right direction with these recommendations! Workout apparel, shoes and nutrition.
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Gym Fashion

Sleek athletic styles with body-contouring fits and minimalist design
 
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Comfortable and flexible workout fashion
lululemon athletica canada inc
 
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Comfortable and affordable gym attire
Gymshark
 
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Built for running, training and yoga, these tapered trousers are ready to stand up to whatever your workouts require. Stretchy fabric and a tapered design allow free movement during your favourite exercises. Have a phone, keys and other essentials? W...
Nike Unlimited Men's Dri-FIT Zip Cuff Versatile Trousers
 
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Go hard, stay cool. Thicker and stretchier than our classic Nike Pro material, this tank combines sweat-wicking fabric with large mesh panels to help keep you dry and ready to push through your sweatiest rep.
Nike Pro Women's Dri-FIT Tank Top
 
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Avoid dehydration while getting your sweat on
TAL 40 OZ RANGER WATER BOTTLE OAT - Walmart.ca
 
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The Band tracks HRV, sleep stages, metabolic stress, and recovery readiness. More than just your basic step counter
Hume Health Band | Advanced Wearable for Better Health Tracking
 
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Best for D-DD+ cups. Run, Train or HIIT and get maximum support
Train Free Sports Bra D-DD | Athleta
 
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Dustproof and waterproof. Powerful sound enhanced with adaptive bass boost while still keeping both your workout music and your calls for your ears only. The extra lightweight titanium memory wire neckband and liquid silicon ear hook keep your fit se...
JBL Endurance Pace | Open-Ear Sport Headphones

Fitness Footwear

 
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Long lasting comfort
Skechers USA Inc
 
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Do you want to feel like you're walking on clouds? Get these shoes. You will not be disappointed
Sports shoes and sneakers : High-Performance Comfort | On ...
 
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Excellent for daily running, long runs, and comfort
Asics
 
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Soft cushioning with maximum support for walking or running
Women's Ghost Max 3 Running Shoes
 
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Indulge in the perfect balance of plush softness, stability
Men's Glycerin 23 Running Shoes

Nutrition

These are recommendations of different meal options, including low-calorie, vegetarian, and balanced meals. The ingredients are portioned so you get the right amount of food, which can help reduce waste and support healthy eating habits.
 
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HelloFresh is a meal-kit delivery service that helps people cook healthy meals at home. It is a convenient choice for people who want to eat healthier, learn new recipes, and enjoy home-cooked meals more often.
HelloFresh
 
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Factor meals are designed by chefs and registered dietitians to ensure balanced nutrition. Many options support different healthy diets such as keto, calorie-smart, vegetarian, and high-protein plans.
Factor_
 
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Cook delicious meals in 15 to 30 minutes using Chef's Plate. Choose from 100 fresh, pre portioned weekly recipies delivered right to your door!
Chefs Plate
 
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MyNetDiary is an app to help keep track of your dietary intake. Add food manually or scan barcodes to add to your daily food diary. Premium subscription is affordable and gives you access to recipies and sync your fitbit. It's a great place to start ...
MyNetDiary
 
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FREE fitness app! This is great to have if you're busy and need to slip a workout in at home
FitOn - #1 Free Fitness App, Stop Paying for Home Workouts