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Post Weight Loss MUST HAVES!
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items Protein, Supplements, and Everything else! In April of 2023 I finally let myself have Gastric Weight Loss Surgery. I was always afraid that people would consider any loss the “easy way out”. Well, I am here to tell you that weight loss surgery is NOT THE EASY WAY OUT! But it can be very effective for some people. It was for me! After a year and a half I have lost 115lbs. These are the products that I wish I had known about from the begining!
Sections
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Protein Supplements--Bars, Shakes, and Snacks.
Supplements
Everything Else
Protein Supplements--Bars, Shakes, and Snacks.
I've personally tried ALL OF THESE and can testify from my own experience that they actually do taste good! I won't lie to you and tell you they taste exactly like what they are trying to be--but they are good and oh so close! After weight loss surgery, you'll be shocked how little you can eat so it's important to make sure every bite counts.
These literally taste like candy bars. These are my "Sweet Treat". They feel like a cheat day, but they're loaded with protein and NO added sugar! They are 100% worth the price!
Barebells Nutrition Bars - Cookies & Cream
Do you like a Charleston Chew? Or just chewy caramel? You won't believe this has 16 grams of protein and no added sugar. Do NOT waste time on the cheapest protein bars--you will waste money over the long run!
Barebells Soft Protein Bars - Caramel Peanut - 4pk
Even my kids like this one!
Barebells Nutrition Bars - Chocolate Dough - 12pk
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For those moments I'm craving a little white chocolate!
Barebells Nutrition Bars - White Chocolate - 12pk
My husband, who has not had weight loss surgery, even loves these. The Caramel Cashews are his favorite.
Barebells Nutrition Bars - Caramel Cashew
I won't lie and tell you these taste just like cake--but they are pretty close. They are the PERFECT road trip food to let you feel snacky while not blowing your nutritional goals.
Quest Nutrition 5g Protein Frosted Cookie Snack - Chocolate Cake - 8ct
This is the only think! brand bar I recommend...this flavor only! I know it sounds like a sales pitch--but I feel like I'm cheating when I eat these.
think! Keto Protein Chocolate Peanut Butter Bars
Better deal on my favorite "cheat" candy bar. This is the only flavor of the think brand I recommend....just based on my personal experience. Let me know if you find another flavor you think I would like!
think! High Protein Keto Peanut Butter Bars - 12Pk
I drink one of these prior to every early morning workout. I find that since losing so much weight I need a little something before working out. Bonus--this has as much caffeine as a cup of coffee!
Premier Protein Nutritional Shake - Café Latte
My favorite flavor. It legit reminds me of birthday cake flavored ice cream.
Premier Protein Nutritional Shake - Cake Batter - 11 fl oz/4pk
I would do a lot of emotional binge eating before my surgery. Now, when I feel those same feelings start to rise, I'll treat myself to one of these. It feels like I'm cheating but the protein and low sugar helps to balance out my sugars and I'm usu...
Quest Nutrition Peanut Butter Cups
Put these in the freezer and hide them from your kids...and husband. Trust me!
Quest Nutrition Mini Peanut Butter Cups - 4.5oz
Craving a Kit Kat? Or those sugar wafer cookies we all loved as kids? These are great! Love the texture and the flavor is really good, especially once you're use to protein bars.
Power Crunch Wafer 13g Protein Energy Bar - Triple Chocolate - 5pk
These are rated 5 star for a reason. They are fantastic!
Power Crunch Red Velvet Wafer Protein Energy Bar - 7oz/5pk
Hear me out--these are only OK on their own. But is your family having nacho night? Pour some queso and taco meat on this and BAM--you won't miss the regular chips at all!! Take these to Mexican restaurants and go to town on that queso with this :...
Quest Tortilla Style Protein Chips, Nacho Cheese, 1.1oz, 4 Ct
My whole family uses these now. They can't tell the difference. And if you need a fast snack, but don't want to have to think hard...slap a slice of cheese and microwave it for a redneck quesadilla -- you're welcome hahahah
Mission Super Soft Carb Balance Soft Taco Flour Tortillas, 12 oz, 8 Count
I never thought I’d find a protein bar as good as barebells but this is amazing! It’s just as good, if not a tiny bit better!
ONE Protein Bars, Hershey's Cookies 'n' Creme
Supplements
Consult your doctor, but these are the ones I used and had a lot of success with.
Ate a bit too much too fast? Pop a couple of these. They really helped me and now that I'm use to what my body can handle, I rarely need them anymore
Zenwise Health Digestive Enzymes - 180 Count
Your doctor may recommend a dissolvable vitamin during that first month of your stomach healing. I used these and didn't have a problem at all with the taste.
BariMelts Bariatric Multivitamin, 60 Fast-Dissolving Tablets, Post Weight Loss Surgery Patients, Fruit Flavored Dietary Supplements
I used these once I moved past the dissolvable pill stage... now that I'm a year and a half out, I just use a regular multi-vitamin.
The Step Up by BariMelts, Once-Daily Bariatric Multivitamin, 60 Smooth Coated Caplets, Post Weight Loss Surgery Patients, Easy to Swallow Dietary Supplements
I use these on days I know I'll be busy. Make sure to take them before lunch. Don't take them at night unless you want to pull an all-nighter!
GNC Womens Ultra Mega Energy and Metabolism Multivitamin for Women, 90 Count,
Yes--you may experience hair loss after surgery. But that's with ANY weight loss. I took these for the first year. I have very thick hair, but I still lost a lot...but guess what? It allllll grew back! You are NOT going to go bald!
Anti-Hair Loss Support Vitamins - Bondi Boost | Ulta Beauty
I did not use this, but a friend of mine who has surgery as well did and she said it helped her through that time period where she was losing hair. But if you keep up with your vitamins, your hair loss will not be forever. DON'T LET PEOPLE FEAR MON...
Revive+ Hair Densifying Foam - BosleyMD | Ulta Beauty
Collagen can help with post weight-loss hair loss. And it's another source of protein!
glow
Everything Else
Just other random things that I couldn't fit into a category!
I wore this home ;)
Straight Outta Bariatric Surgery - Gastric Sleeve Recovery T-Shirt
Getting in your water after surgery is crucial. Take it easy for the first couple of weeks but after that you need to be sipping all day long. Your doctor may tell you that you can't use a straw...mine said I could try and if it didn't give me gas,...
RTIC 40 oz Ceramic Lined Road Trip Tumbler, Leak-Resistant Lid with Straw, Dusty Rose Glitter
This is the exact bottle I use for the gym. Love the handle I can grab in between sets.
Rambler® 26 oz Water Bottle
I'm a sucker for a Yeti because they are truly dishwasher safe. I've never had one get messed up in the dishwasher (I can't say that for all brands that claim to be dishwasher safe).
Rambler® 35 oz Straw Mug