As part of a holistic approach to mental wellness, I have thoughtfully curated and recommended books that support emotional growth, self-awareness, and healing. These books are offered not as a replacement for therapy, but as supportive tools to deep...
Great read on how societal factors contribute to depression!
Lost Connections by Johann Hari, Paperback
An informative and relatable read on how not just our brains store trauma, but our bodies as well.
The Body Keeps the Score: Healing Trauma
Explores the impact of trauma on the brain and behavior, reframing the question from "What's wrong with you?" to "What happened to you?"
What Happened to You?: Trauma & Healing
A cute and fun way to fill your life with positive affirmations on self-love and empowerment.
The Little Frog's Guide to Self-Care & Affirmations
A heartbreaking story about healing from Complex Post-Traumatic Stress Disorder (C-PTSD). If you're someone with childhood trauma as a result of a caregiver, this book can feel both heavy and freeing.
What My Bones Know: Memoir of Healing
Kristin Neff explains why self-compassion is a healthier path to motivation, success, and self-worth compared to self-criticism and self-esteem.
Self-Compassion: The Power of Being Kind
The psychology behind distant, rejecting, or self-involved parents.
Adult Children of Emotionally Immature Parents
A practical, step-by-step guide designed to help individuals identify, communicate, and enforce healthy boundaries
The Set Boundaries Workbook: Practical Exercises
Practical advice and strategies for individuals to identify their own and their partners' attachment styles and how to create deeper and more meaningful connections
The New Science of Adult Attachment
This book explores the connection between chronic stress and physical illness.
