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Constipation Relief 💩
Purple Star emoji 25 items
By
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Lexi Diskin
Helping people 💩 easier! Recomendations by a pelvic floor PT.
Sections
3
 
Supplements
 
Movement and breath
 
Food

Supplements

 
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Take at night!
Natural Vitality Calm Magnesium Supplement
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Gummies if you prefer over powder
Natural Vitality Calm, Magnesium Citrate Supplement
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Capsules if you prefer over powder or gummies
Pure Encapsulations Magnesium (Citrate)
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If nothing else is working this is strong! Take at night
Mag07
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Take in the MORNING
Amazon.com: Organic Acacia Fiber Powder (30 Ounce)
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Fiber changes the consistency of stool!! Best to take in the morning
Metamucil
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Personal fave probiotic
Align Probiotic, Probiotics for Women and Men
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Take in morning
Psyllium Husk
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Hydration is so important if it's really hot out or you are exercising a lot electrolytes help too
Liquid I.V.
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Movement and breath

 
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Good for travel or small bathroom!
Squatty Potty Porta Traveler Foldable Toilet Stool
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Good way to learn relaxation and breathing for BMs
Toilet Meditation - English - PhysioYoga
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Helps to open and relax pelvic floor muscles
Squatty Potty - The #1 Way to #2! – SquattyPotty
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Belly massage
VIDEO: Colon Massage to Improve Bowel Mobility
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Gentle flow to relieve bloating
Yoga For Digestion | Yoga for When You Overeat! | Yoga With Adriene
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Fave meditation app
Insight Timer — #1 Free Meditation App
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Foam roll glutes, inner thighs
Amazon Basics High-Density Round Foam Roller
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Use for stomach massage!
Lacrosse Ball Massage
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I love these! So easy to use and really helps to relieve constipation and belly bloat
Silicone Cupping Therapy Sets, Anti Cellulite Cup
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Be careful when using this but if you need to splint this is a much easier way to do it
MYAID Femmeze Device for Realigning Rectocele
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Food

 
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Water! Hydrate to soften stool!
Hydro Flask: Sustainable & Refillable Water Bottles | Hydro Flask
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SMOOTHIE RECIPE: Frozen Mixed Berry, Almond milk, coconut water, Flax seed, collagen powder
Ninja Blender
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Basic oats can add acacia powder, berries and flax
Oatmeal at Whole Foods Market
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Chia seeds in smoothie or oatmeal
Chia Seeds: Grocery & Gourmet Food
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Mix in with smoothies or yogurt
Flax Seed / Single Herbs & Spices
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Also promote this in the morning
Water with lemon
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