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PREGNANCY ITEMS- Pelvic Floor PT approved
Purple Star emoji 15 items
By
Lexi Diskin profile picture
Lexi Diskin
Used and approved by yours truly
Sections
4
 
Exercise
 
Sleep
 
Clothes
 
Other

Exercise

Pelvic PT approved!

 
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Pregnancy series or postpartum series too!
Sculpting & Dance Cardio Workouts | The Sculpt Society
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Great for upper body and leg workouts
Bala Bangles
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EXTRA THICKK
Amazon Basics 1/2-Inch Thick Exercise Yoga Mat
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Good for the last 5 weeks to loosen pelvic floor, pelvic tilts get ready for labor
ProBody Pilates Yoga Ball, Multiple Sizes
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Recomended if you are have low back SI pain during pregnancy. Tip is it has to be BELOW the belly to actually give you support. Have a tiktok video on how to wear it @lexualhealth
Serola Belt
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Sleep

 
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Small and does not take over your whole bed!
Bub's Maternity Pillow - babybub
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So comfy!
Kindred Bravely Clea Maternity & Nursing Pajama
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Clothes

 
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Wore this pregnant and postpartum. Great for nursing!!
Maternity Dresses - HATCH Collection
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Need to be in comfortable shoes! ½ size up for swelling
9060 - New Balance
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Great for managing swelling
Women's Compression Socks - Bombas
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PRE- Pregnancy size and will stretch for belly!
Women's Align Shorts - Lululemon
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Other

 
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Hydroflasks over Stanley ….
Hydro Flask: Sustainable & Refillable Water Bottles | Hydro Flask
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Preventing stretch marks on belly and legs
Skincare Oil for Scars and Stretch Marks - Bio-Oil | Ulta Beauty
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Love Emily Oster! Updated to current research!
Expecting Better: Why Conventional Pregnancy Wisdom...
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Always serious about my sun protection but especially pregnant my skin is always super sensitive!!
La Roche-Posay Anthelios AOX Daily Serum SPF
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