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My Chronic Ill Girl Weekly Meal Plan
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Destiny
Comfort, Energy, & Gut-Friendly 💡 Tips: • Batch cook chicken at the start of the week (or use rotisserie). • Crockpot = energy saver. Set it up while you’re watching a show. • Make pizza your way: bagel pizzas, flatbread, or frozen. • Stay ...
Sections
7
 
Reset + Soft Start
 
Cozy Energy
 
Midweek Cravings
 
Protein Boost
 
Lazy Girl Favorites
 
Gentle Nourishment

Reset + Soft Start

 
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Simple protein and carbs to ease into your week. Hot tea soothes inflammation + helps your tummy.
Breakfast today is scrambled eggs with whole wheat toast and butter with a cup ...
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Gentle on the gut, but filling. Add a dash of salt for electrolyte balance.
Easy Greek-Inspired Rotisserie Chicken Bowls
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Iron from meat helps fight fatigue. Pair with a slice of garlic toast for extra comfort.
Which is better for spaghetti sauce: ground beef or turkey? What are ...
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Easy digestion + potassium helps with muscle cramps or tiredness.
Banana Applesauce Muffins
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Cozy Energy

 
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A small serotonin boost with your carbs. Sweet, soft, and perfect if appetite is low.
When I ask for a toasted bagel with cream and jelly; yes I mean the entire stick of ...
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Protein and iron in a bite-sized format. Stack 2–3 sliders to keep energy up.
Hawaiian Roll Cheeseburger Sliders
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Toss it all in and forget it. Let the crockpot love you while you rest.
•Crockpot Garlic Parmesan Chicken Pasta•• Ingredients: •1 (12 oz.) Bottle of ...
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Protein + gut-friendly. Optional honey if you need sweetness and inflammation support.
Honey added to yogurt supports probiotic cultures for digestive health
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Midweek Cravings

 
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Light protein + fiber = balanced mood and blood sugar. Great if you feel a flare brewing.
Scrambled Eggs with Toast and Berries
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Satisfy your cravings without guilt. Food joy = healing too.
Homemade Pizza Bagels Recipe
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Quick to assemble, satisfying and packs protein. Swap dressing if you’re sensitive.
Chicken Caesar Rice Bowls Recipe
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Crunchy texture + healthy fats to keep your brain alert if foggy.
Toasty Peanut Butter - Lance
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Protein Boost

 
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Boost your protein early. Cheese = calcium + a mood-lifting bonus.
The Best Scrambled Egg Toast | COOKTORIA
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Classic comfort. Iron and protein help rebuild stamina—you’re not lazy, you’re healing.
Cheeseburger with homemade oven french fries 😍 : r/burgers
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If you’re flared or bloated, buttered noodles = easy and gentle.
MoJo's Pasta House & Cajun Cook Shack
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No chewing = energy saver. Add oats if you need fullness.
Tropical Mango Pineapple Smoothie Recipe
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Lazy Girl Favorites

 
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Get your carbs + protein in one. Great on low-spoon mornings.
Central Cafe
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You deserve ease and satisfaction. Add greens if you feel up to it.
Scotty's Pizza & Chicken in Marshfield & Hewitt, WI
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Your body doesn’t need something “new” to feel nourished.
Truly Crispy Oven Baked Chicken Tenders
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Soft and safe if nausea hits. Cinnamon helps if your belly feels off.
Central Cafe
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Gentle Nourishment

 
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Healthy fats = brain food + steady energy. Perfect for cozy mornings.
Peanut Butter Toast
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Repeats are okay. You don’t need variety every day, just fuel.
Chicken & Turkey Deli Style Sandwich (homemade) - Chipotle ...
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Creamy and soft—good for fatigue, flares, or emotional days.
One-Skillet Chicken Alfredo Pasta
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Nostalgic snacks feel safe. Add milk for extra protein/calcium.
Golden Grahams Breakfast Cereal, Graham Taste
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Prep + Pamper

 
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Helps with hydration + inflammation. Cold snacks soothe pain too.
Pick 'n Save
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A comforting mix to start slow. Bagels can hold you over till lunch.
Scrambled egg for bagel sandwich : r/Cooking
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End your week with a cozy carb hug. Double portion for leftovers tomorrow.
Spaghetti stuffed garlic bread : r/recipes
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My favorite sub recipe at subway are🙂‍↔️
Menu - Meatball Marinara Melt
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