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How to Heal Your Gut - SIBO and IBS Recovery Guide
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items Do you have digestive issues like me and want to learn how to heal your gut, or at least live somewhat normally? I struggle with SIBO and IBS but I have found things that help with my symptoms and allow me to still enjoy foods that I love. The most i...
Sections
3
Educate Yourself
Manage Your Symptoms
Supplements
Educate Yourself
Helpful information, books, podcasts, videos, tools and other resources on all things SIBO, IBS, and gut health!
This book is a great educational resource for anyone who is struggling with SIBO or thinks they may have it. It is full of great information on what SIBO is, the different kinds, symptoms, what to do, and SIBO friendly recipes.
Sibo Made Simple - By Phoebe Lapine (paperback) - Target
The Sibo made Simple Podcast is full of great and supportive information on SIBO and SIBO recovery! Give it a listen. Great if you don't have time to read the book too.
SIBO Made Simple | Podcast on Spotify
If you have IBS, SIBO, or any digestive issues whatsoever you NEED the Monash fodmap app! Monash is dedicated to low fodmap foods and is constantly updating its database of foods. Not only does it tell you if foods are low and high fodmap but it tell...
Low FODMAP Diet App
Take a look at these videos by a dietician for an easy way to get info on SiBO and IBS! She gives a lot of helpful tips, goods to try, symptoms to watch out for, and product recs. Definitely worth a quick watch!
78% of those diagnosed with IBS actually have SIBO! I can’t tell you have many clients i’ve worked with who have completely reversed their IBS symptoms 🙌🏼 🔗in the b10 to work together ☺️ #ibs #ibstok #ibsdietitian #sibo #sibosymptoms #ibsrelief #ibsproblems #ibsremedy #ibsremission #guthealth #guthealthtiktok #guthealing #guthealthtips #guthealthhacks
This article helped me so much when I was going through a flareup and needed to slowly reintroduce food. It's a step by step guide to reintroducing fodmap foods into your diet, what foods to test, the proper amounts, and how to test. So soo helpful!!
FODMAP reintroduction phase: a complete guide | Karlijn's Kitchen
This book is so informative and helped me so much when I struggle with a SIBO flare up! The recipes are easy to follow and it gives you a simple to follow food plan starting from when your gut is really banged up and slowly progresses to incorporate ...
The SIBO Diet Plan: 4 Weeks to Relief
I have not tried this but I did consider it, and it got a ton of great reviews. This is an at home test to test for SIBO and is the only kind that tests for all 3 types of SIBO.
The Only At-Home 3-Gas SIBO Breath Test | Trio-Smart®
Check out this YouTube channel on all things SIBO! It's a global network of IBS and SIBO functional medical professionals and experts.
The SIBO Doctor
Manage Your Symptoms
Help manage those yucky symptoms and enjoy foods you love with these products.
These digestive enzymes are a bit pricey but they work!! These allow me to enjoy high fodmap foods without discomfort (in moderation of course). Great for the occasional holiday indulgence, out to dinner with friends, or for regular use on all high f...
Amazon.com: Healthy Gut HoloZyme Digestive Enzymes
These peppermint oil capsules are like magic! They help so much with stomach cramps, spasms, nausea, and discomfort after meals. They are a staple and must have for anyone fealing with IBS, SIBO, or any other digestive issues. All natural so that's a...
Ibgard - Walmart
These are the best gas pills I have tried and they don't have any mannitol or sorbitol in them!
HealthA2Z Gas Relief Simethicone 180mg
This iced green tea is so good and so good for your gut! Did you know green tea naturally reduces inflammation and hydrogen sulfide bacteria in your gut? I now drink some form of green tea every day!
Tazo : Tea - Target
I haven't tried this Nerva app yet but I'm going to! It's described as a digital, science backed program to help you fix the communication between your brain and gut to effectively manage, and comfortably live with IBS. If you have IBS you know how a...
Nerva: Evidence-backed IBS support
Yes, the tried and true Pepto really does work. What i found out too is that it helps lower hydrogen sulfide bacteria in your body so anyone dealing with hydrogen sulfide sibo or diarrhea, this is your friend.
Pepto-Bismol - Target
This portable heating pad is great for when you have all sorts of tummy issues. Hands free, heats up fast, and has an adjustable belt to fit all body types and sizes!
Cordless Heating Pad for Cramps & Massage
If lactose is an issue for you like me, (and most people once they hit 35 let's be honest) then lactaid is your bestie! It really does work and is safe to take daily!
Lactaid - Target
A nice hot cup of green tea at night before bed does wonders for the gut, reduces inflammation, and is full of antioxidants!
Green Tea in Tea - Walmart.com
Hydration is key! Diarrhea equals so much hydration lost so you need to keep hydrated friends! A Stanley holds so much and keeps your water so nice and cold.
Stanley Tumbler - Target
Supplements
Supportive supplements to help keep your gut healthy.
Did you know that most people who suffer from SIBO and IBS have a significant deficiency in Vitamin B12? These digestive disorders don't allow you to absorb the proper amount of nutrients. A b12 supplement is essential.
Nature Made Extra Strength Vitamin B12 2500 mcg Tablets for Energy Metabolism Support - 60ct
This probiotic is great for sibo sufferers or people who have chronic diarrhea!
Florastor - Target
Ginger is a natural prokinetic and helps with digestive motility.
NOW Supplements, Ginger Root (Zingiber officinale) 550 mg, Digestive Support*, 100 Veg Capsules