Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Chronic Pain Must Haves for Parents with Back Pain, Joint Pain, & Muscle Pain
16
items These items are ESSENTIAL for moms with bad backs! If you have chronic pain, joint pain or lower back pain then this list is for you!
Anti-inflammatory gel for back joint issues. Works really well! I have major back and joint issues so this is a staple for me.
Voltaren Gel
You NEED this for back pain! Easy roll on formula. No irritation. Cools and provides relief for aches and pains. I always have this at home and bring one when we travel anywhere.
Biofreeze Professional
If you are prone to muscle spasms then this is a must! It really helps calm down a spasm. Can be used on other places, not just the back. It's also great for calves, Charlie horses, and IT band pain.
Theraworx
A must have for long walks, trips to the store, bending over the crib, doing dishes, standing and cooking for a while, etc. I also wear mine when I'm wearing a baby carrier. The extra support really helps!
Sacroiliac SI Joint Hip Belt - Breathable Anti-Slip
This is a must have for moms with babies and toddlers who love to be held! It will save your arms and back! Buy now, thank me later.
Tushbaby - Safety-Certified Hip Seat Carrier
An exercise ball is perfect for strengthening your core which is essential for lower back issues.
Large Exercise Ball
This deep tissue massager is a lifesaver if you have a bad back with muscle and joint pain, like me! With multiple massage heads and levels, you can the right pressure you need for any area on your body.
TOLOCO Massage Gun, Deep Tissue, 10 Heads, Black
A large ice pack is a must have for sore muscles and bad backs! I love this one because of its large size and that it's flexible when frozen so it molds to my back.
Kinetic Labs Reusable Ice Pack for Injuries (11x14.5)
This wearable ice pack is so great for moms on the go, or for chasing your toddler around! It comes in a 2 pack; 1 for ice and 1 for heat.
Magic Gel Ice Pack for Back Pain Relief | 2 Pack
This XL electric heating pad is amazing for back pain, neck pain, and cramps! It heats up in seconds and also has an automatic shutoff!
GENIANI King Size Heating Pad, Tabby Gray 12''×24''
A grabber tool is a must have for moms or parents with bad backs. This helps me so much when my baby throws things behind his crib. So instead of weirdly twisting or bending I use a grabber tool to help me out!
Grabber Tool
A tens unit is a must have for chronic muscle and back pain! Safe and easy to use.
FitRx Electrode Wireless Massager - Rechargeable TENS Unit Muscle Stimulator with App Control
A foam roller is excellent for self massaging sore muscles and joints at home.
Medium Density Foam Massage Roller; Foam Roller for Physical Therapy, Deep Tissue Muscle Massage and Back Stretcher
Did you know that green tea is a super antioxidant that reduces inflammation in your body? Well you know now! I take this to hp with my systematic inflammation and my joint pain.
NOW Supplements, Green Tea Extract 400 mg with Vitamin C, Cellular Protection*, 100 Veg Capsules
Peppermint oil is a natural muscle relaxant and anti-inflammatory!
IBgard - Target
This acupuncture mat and pillow set is padded with soft spikes to provide stress and pain relief, and stimulate the body's pressure points. I haven't tried this yet but it has great reviews and is on my must try list!
Acupressure Mat and Pillow Set - All In Motion™