Curated mental wellness and travel essentials designed to support better sleep, reduce stress, and help you stay organized wherever life takes you. This page shares general wellness tools and is not intended as medical or mental health treatment.
Sections
4
Sleep and Calm Must-haves
Mindfulness and Stress Regulation Tools
Journals for Growth
Travel Peace and Comfort
Sleep and Calm Must-haves
Sleep and calm essentials that support relaxation, stress reduction, and restorative rest, wherever you are
Super cozy and helps to decrease stress and anxiety
Ultra-Soft Weighted Blankets
Weighted eye mask for deeper more restorative sleep
Light therapy helps increase energy and supports circadian rhythms.
SmartSleep Sleep and Wake-Up Light HF3650/60
This weighted blanket helps reduce anxiety, and improve sleep quality.
Gravity Blanket
Aromatherapy blend that helps to support relaxation and sleep.
thisworks Deep Sleep Pillow Spray 75ml
Ashwagandha supports stress resilience and daily calm, and helps lower my cortisol levels.
Nutricost KSM-66 Ashwagandha 600mg 60 Caps
I love magnesium to stop waking up at 3 am.
Calm Magnesium Glycinate Powder Drink Mix
Lavender is my favorite scent when I'm feeling stressed.
Essential Oils For Anxiety | Essential Oils For Stress Relief
Mindfulness and Stress Regulation Tools
Mindfulness tools that support nervous system regulation, emotional balance, and daily calm: at work, at home, or while traveling.
Try a new hobby to help with stress, and get off your phone.
Crochet Kits For Beginners
Take it back to kindergarten, and color your stress away.
Adult Coloring Books - Hardback Covers | Spiral Binding | Artist Paper - ColorIt
Guided prompts for quick mindfulness breaks that help you refocus your thoughts.
Mindfulness Cards: Simple Everyday Practices
Real-time feedback for your meditation practice. This helps train attention and calm with science.
Shop | Muse® EEG Mental Fitness & Sleep Headband
Stimulate pressure points to reduce stress and encourage relaxation before or after meditation.
Acupressure Mats - Bed of Nails, Back Pain Relief
Supportive seating cushion that promotes proper posture and comfort during meditation or breathwork.
Original Travel Meditation Cushion
Grow vegetables at home, which is a mindfulness practice with tangible results. Who doesn't want to save on groceries these days?
Seed Kits - AeroGarden
Hand resistance tools help release tension and support mindfulness breaks.
Top 5 Exercise Band Exercises for your Fingers and Thumb
A set of fidget and sensory tools for quick nervous system regulation.
76 Pack Sensory Fidget Toys Set, Stress Relief
Guided breathing support to help lower stress and enhance relaxation.
Best Breathing Trainers & Monitors
Use one during your next meeting to increase focus. They aren't just for kids.
Adult Fidget Toys
Squeeze the stress away!
Stress Balls
Sound-based meditation tool that enhances focus and relaxation through calming vibrational tones
Silent Mind Singing Bowls
A simple self-care tool used in daily body routines to support circulation and create a calming, grounding ritual.
POPCHOSE Dry Brushing Body Brush, Natural Bristle
Journals for Growth
Tools for reflection, emotional processing, and intentional self-growth. These journals support mindfulness, stress management, and daily mental clarity through simple, structured writing
A simple daily gratitude journal designed to build positive mindset and mental clarity in just five minutes a day.
Gratitude Journal
A guided journal based on cognitive behavioral techniques to help manage anxious thoughts and emotional patterns.
MindJournal Sale | Up To 50% Off The #1 Journal For Men
A simple daily gratitude journal designed to build positive mindset and mental clarity in just five minutes a day.
The Five Minute Journal® - Simplest, most effective way to be happier.
Combines goal-setting, reflection, and daily planning to support focus, balance, and intentional productivity.
Productivity Planner® - Be More Productive
A guided journal inspired by Stoic philosophy to build resilience, clarity, and emotional control.
The Daily Stoic Journal (SIGNED EDITION)
A structured journal for identifying and reframing unhelpful thinking patterns related to stress and anxiety.
CBT Thought Records: Daily Mental Wellness Journal
A beautifully designed journal that encourages slow reflection and intentional mental space.
The Rituals Journal: Practices for Transformation
A compact travel journal for capturing thoughts, experiences, and reflections while on the move.
Passion Journals Travel
A one-line-a-day journal that helps track emotional patterns and meaningful moments over time.
Promptly Journals
Creates a calming sound environment for meditation, relaxation, or deep focus.
Homedics SoundSleep White Noise Machine Silver
Travel Peace and Comfort
Products that make flying and long transit emotionally easier and physically tolerable.
Active noise canceling to create calm on flights
Shop QuietComfort Noise Cancelling Headphones
Ergonomic neck support for improved rest during travel.
Trtl Travel Neck Pillow | Trtl Travel US
Portable humidifier for dry cabins and hotel rooms: supports breathing comfort.
Mini Humidifier
Blocks light for deep sleep anywhere.
MZOO Luxury Sleep Eye Mask for Side Sleepers
Supportive seating cushion alleviates pressure and improves travel comfort
ComfiLife Gel Enhanced Seat Cushion
Packing cubes make organization intuitive even for the most disorganized.
BAGAIL 8 Set Travel Packing Cubes Organizers
Stylish and functional toiletries kit for seamless travel routines.
Metro Toiletry Case | Monos Luggage & Bags
Keep cables, chargers, and tech essentials together and neat.
dealcase Canvas Waterproof Electronic Organizer
Track bags and essentials to reduce travel anxiety
AirTag
Hydration made cute.
SUPLMNT Water Bottles & Tumblers
Reduce digital eye strain and improve sleep quality
Blue Light Glasses (Best Computer Glasses) [4000+ Reviews] | Collection
Let's you use your Bluetooth to watch the airline's movies, and save your phone battery.
