Mental wellness resources I genuinely trust and recommend for education, support, and intentional self-care.
Sections
3
National Mental Health Support
Sports Psychology Resources
Local Texas Resources
National Mental Health Support
National Resources for Mental Health Services.
Crisis Support 24/7
988 Lifeline
Provides great mindfulness support.
Insight Timer
Support finding a Black Therapist near you.
Therapy for Black Girls
This podcast helps you learn what truly makes people happy from a research-informed perspective.
The Happiness Lab with Dr. Laurie Santos
Helps teach you how to incorporate meditation and mindfulness in real life.
Mindful
RAINN provides amazing sexual assault support.
RAINN's National Sexual Assault Hotline
National Domestic Violence support. They can also get you connected with local resources.
National Domestic Violence Hotline: Domestic Violence Support
NAMI provides amazing services and groups for mental health for all involved.
NAMI
Crisis and Advocacy Services for LGBTQ young adults.
24/7 Suicide Hotline for LGBTQ Youth - We're here for you Now
Trouble Sleeping? Try this website for insomnia
Cognitive Behavioral Therapy for Insomnia (CBTI)
In my work with university counseling, we always look for data from CCMH.
Center for Collegiate Mental Health - Penn State
Great for meditation and improved focus and sleep.
Headspace
Sports Psychology Resources
Student-led mental health advocacy organization to help reduce the stigma of mental health in collegiate athletics.
The Hidden Opponent
A college athlete–driven mental health organization dedicated to normalizing conversations around mental wellness and encouraging help-seeking within athletic communities.
Morgan's Message
Athlete led organization focused on mental health community impact and positive well-being through sport and service.
Athletes for Hope
Interested in Sports Psychology? This is for you.
Sport Psychology
Demar talks with his NBA friends about various topics including mental health.
Dinners With DeMar
Great information for disordered eating.
National Eating Disorders Association: Home
Sport Performance Resources
Association for Applied Sport Psychology
Hilinski's Hope was created in memory of their son Tyler. They provide great resources and support for student-athlete mental health.
Hilinski’s Hope Foundation
Great site for more information/resources for sports psychology.
Clinical/Counseling Sport Psychology Association
Team USA really takes the mental well-being of their athletes to heart.
Mental Health & Performance
Local Texas Resources
Can provide resources for many concerns within Texas.
211 Texas
Extensive Domestic Violence Services within North Dallas.
The Family Place | Family Violence Support in North Texas - Dallas
Sexual Assault Services in Collin County
The Turning Point | Serving Survivors | Plano, TX
Provides fresh food for families in need across North Texas.
North Texas Food Bank
Great treatment center for disordered eating.
Eating Recovery Center Dallas / Plano
They provide quality mental and behavioral health services for individuals, regardless of their ability to pay, place of residence, and/or their experience of homelessness
North Texas Behavioral Health Authority
Homeless Recovery Center
The Bridge Homeless Recovery Center
Provides affordable health care.
Planned Parenthood of Greater Texas, Inc.
Supporting LGBTQIA+ People in DFW with Safe Spaces, Friendly Faces and Healthcare Places
