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Self-Care Habits for Stress Relief
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items Curated self-care rituals and wellness tools designed to support relaxation, grounding, and stress relief through simple daily routines. These body-based and sensory self-care essentials help create calm, balance, and intentional moments of reset at ...
Sections
4
Body-Based Self-Care Habits
Sleep and Sensory Calm Essentials
Wellness Bundles
Reflection and Reset
Body-Based Self-Care Habits
Gentle, body-based tools designed to support grounding, relaxation, and calm through simple daily self-care rituals.
A body-care tool to incorporate into daily routine that supports circulation and grounding before your shower or body moisturizer. Perfect for using before your bath or shower.
Plant-Based Body Brush I Vegan Dry Brush I Organic Bodycare
A smooth stone tool commonly used in slow self-care rituals to release tension and encourage relaxation through gentle, mindful movement.
Green Aventurine Gua Sha Tool With Face Oil (5ml)
A compact tool for simple body-based self-care routines that help ease tight areas and support relaxation through pressure and movement.
Acupressure Ball
A lightweight foam roller designed for gentle stretching and body care as part of a grounding daily or post-travel routine.
Mini Foam Roller
A compact massage tool used in simple self-care routines to apply gentle pressure and support relaxation and grounding.
Soft Massage Balls
A portable foot roller that supports grounding self-care through gentle acupressure and tension relief, helping soothe tired feet after long days.
Suffolk Foot Roller & Portable Massage Tool
A gentle body-care tool often used as part of a daily self-care routine to support circulation, exfoliation, and grounding before a shower or moisturizer.
Dry Brush
A weighted heating pad designed to provide soothing warmth and comfort as part of evening relaxation and body-care routines.
Pure Enrichment PureRelief XL Heating Pad 12x24
Great to help with sore muscles in between your next massage.
Elefor Massage Gun Deep Tissue,Percussion Back ...
One great way to take care of yourself is to move. It can also fit under your bed!
Walking Pad Treadmill
Ramoni provides great free yoga videos, that can even be done in bed.
RAMONI
The less I have to think about food the better during the week. These containers are amazing.
Meal Prep Containers | Bentgo® Official Site
Great for upper body tension. I love using this on a sunday afternoon.
Nekteck Shiatsu Neck Massager with Heat
This is great after a long day, or if you struggle with Plantar fasciitis.
Nekteck Shiatsu Foot Massager with Heat
I love these products, especially after a nice shower. #Blackgirlmagic
Elle Vie Body Products
I love these for gentle stretches at night. Plus they can double for workouts!
Resistance Tubes & Bands
Great to reduce stress/anxiety. I also love using this during my meditation.
YnM 15lbs Weighted Blanket for Adults
Sleep and Sensory Calm Essentials
Sleep and sensory tools designed to support relaxation and restful routines through calming environments, gentle comfort, and intentional wind-down practices.
Lavender-infused sleep mask that encourages deeper rest and signals the nervous system it’s time to unwind.
Wild Essentials Infusion Sleep Mask w/ Lavender
A calming essential oil blend commonly used in diffusers or personal rituals to create a peaceful, relaxing environment. Literally my favorite scent.
Plant Therapy Lavender Essential Oil 100% Pure
A softly scented candle that supports relaxation and intentional wind-down routines through gentle light and aroma.
Natur IX Calming Soy Scented Candles for Women
A simple way to turn daily showers into calming self-care rituals using soothing scents and sensory experience.
Body Restore Shower Steamers Aromatherapy 15 Pack
A light-blocking sleep accessory designed to support evening relaxation and rest as part of a nighttime wind-down routine.
MZOO Luxury Sleep Eye Mask for Side Sleepers
Comfort-focused essentials that add warmth and ease to relaxation rituals, especially during evening or rest time.
Cozy Socks For Women
Comfort-focused essentials that add warmth and ease to relaxation rituals, especially during evening or rest time.
Heated Electric Blanket Queen Size - 84" x 90 ...
A variety of caffeine-free teas often enjoyed as part of calming evening routines or intentional moments of rest.
Tea Sampler Gift Sets & Tea Sample Assortment Boxes
An organic lavender pillow spray designed to create a soothing sleep environment and support nighttime wind-down rituals.
ASUTRA Lavender & Chamomile Pillow Spray 4 fl
Highly rated white noise machine with natural fan sound to help block distractions and support restful sleep environments.
SNOOZ Original White Noise Machine with Real Fan Inside
A cooling blanket built with moisture-wicking, breathable fibers; great for creating a cooler sleep environment and reducing overnight heat buildup.
Shop by Temp - Cool Sleeper - Cool & Crisp Bedding
A couple of sprays of this scent makes my room feel so zen.
Chamomile Lavender Room Mist
Breathable cooling pillowcase that helps hot sleepers stay cool.
Evercool® Cooling Pillowcases | Rest®
Soft, reusable earplugs designed to reduce background noise and support restful sleep despite a loud partner or roommate.
Loop Quiet 2 Ultra-Comfy Reusable Earplugs
A warm-light alarm clock designed to support consistent sleep and wake routines through gentle lighting and calming cues.
Hatch Restore 3 Sunrise Alarm Clock & Light
Really fun and calming. My clients love these.
Sand Art
Wellness Bundles
Thoughtfully curated wellness kits that combine multiple self-care tools into simple, all-in-one rituals designed to support relaxation, grounding, and stress relief. They also make great gifts.
A curated self-care box that’s great for introducing daily habits.
Self Care Gift Box • Relaxation Kit With Book, Tea, Face Mask, Eye ...
A great bundle combining a gua sha tool and dry brush — great for full-body self-care routines.
Self-Care Mini Kit
A compact self-care kit combining calming essentials into an easy, all-in-one ritual designed for rest and reset on the go.
Unboxme Luxe Self Care Gift Box for Women
These are great gifts for friends, you want to support.
Wellness Gifts | Health and Wellness, Relaxation & Self Care Gifts
Reflection and Reset
Simple reflection tools that encourage slowing down, checking in, and creating moments of calm and clarity during busy days.
A deck of reflective prompt cards designed to encourage intentional pauses, mindfulness, and emotional clarity through simple daily reflection.
The School of Life: Calm
A structured daily planner that blends productivity with reflection to help support focus, clarity, and intentional daily routines.
Productivity Planner® - Be More Productive
A set of mindfulness cards offering simple practices and reflections that support calm, awareness, and mental reset in daily life.
Mindfulness Cards: Simple Everyday Practices
A beautifully designed journal suitable for reflection, note-taking, or intention-setting as part of a calming daily or evening routine.
Wellness & Self-Care Collection
A great journal if you struggle with negative self-talk.
CBT Thought Records: Daily Mental Wellness Journal
Sand Tray Therapy Starter Kits for Therapists