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Life saving products for PCOS girlies 🍓🍒🎀
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items I know I'm not the only one that struggles with issues like excess facial and body hair, hormonal acne, irregular and painful periods and hair loss. This is the list of some things that have helped me deal with them. I hope it helps some of you as we...
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4
Teas and supplements
Beauty devices
Skincare and tools
Food
Teas and supplements
I've been drinking this tea for almost a year and let me tell you, I've seen a difference my facial hair. I've got very thick and dark hair growing on my upper lip area, sideburns and chin. For the first few months, I didn't see improvement. After 4 ...
Frontier Co-op, Organic Spearmint Leaf, 1.48 oz (42 g)
The ONLY skin, hair and nails supplement that doesn't break me out and helps me grow my brittle nails and thinning hair.
Solgar, Skin, Nails & Hair, Advanced MSM Formula, 120 Tablets
This tea is my best buddy before and during my period. It has helped me regulate my cycles and it helps so much with the bad cramps I get.
Frontier Co-op, Organic Red Raspberry Leaf, 1.48 oz (42 g)
The best magnesium supplement I've tried. I struggle with cramps, anxiety and insomnia. Taking 2 of these capsules every day helps me sleep, helps relieve bad cramping and calms me down throughout the day.
NOW Foods, Magnesium Glycinate, 180 Tablets
My endocrinologist recommended taking Inositol supplements to regulate my hormones, insulin sensitivity, weight gain and hirsutism. I find this helps me so much with sugar cravings.
Wholesome Story, Myo & D-Chiro Inositol, 120 Vegetarian Capsules
I struggle so much to get Omega 3 fatty acids through my diet, supplements are the only way for me to get enough. Omega 3s help my mood so much, I feel way less sluggish and depressed when I take them. My skin looks much healthier too.
NOW Foods, Ultra Omega-3 Fish Oil, 180 Softgels
This is an active form of folic acid, it was also recommended by my endocrinologist. It helps regulate your hormones and menstrual cycle.
NOW Foods, Methyl Folate, 1,000 mcg, 90 Tablets
Sometimes magnesium on its own doesn't help me fall asleep. That's when i turn to these. When I tell you, it takes me 15 minutes to fall asleep.
Natrol, Melatonin, Time Release, 5 mg, 100 Tablets
Beauty devices
I've tried professional laser hair removal, it was way too expensive and it didn't work too well. I got this device for my birthday and I LOVE IT SO MUCH. I've got pale skin and very dark thick body hair so it works super quickly. The app is very eas...
Buy the Philips Philips Lumea IPL 9900 Series IPL hair removal device with SenseIQ for face & body BRP958/00 IPL hair removal device with SenseIQ for face & body
Acne, scars and post-inflamatory hyperpigmentation are annoying. I said, what the hell, I'll try one of those masks I've seen girls on TokTok use. And it actually works! My hyperpigmentation looks somuch better and my acne has calmed down.
DRx SpectraLite™ FaceWare Pro
Skincare and tools
The only razors that give me a smooth shave and no razor burn.
Gillette, Venus, Sensitive, 3 Disposable Razors
A great cleanser to use once or twice a week as a body wash. Gets rid of dead skin and body acne. Helps with ingrowns too.
CeraVe SA Smoothing Cleanser 236ml Pump Dispenser
Dry brushing is so beneficial for you, It improves skin tone, circulation, cellulite, it exfoliates. I go over my entire body before showering. It also helps with water retention and bloating.
Kitsch, Exfoliating Body Dry Brush, 1 Brush
Food
Erythritol is the best sugar substitute there is. I find stevia too bitter and I don't like the aftertaste. Erythritol tastes the most similar to regular sugar.
NOW Foods, Real Food, Organic Confectioner's Erythritol, 1 lb (454 g)
Whey protein ISOLATE is the only kind of whey protein that works for me. Thius one doesn't make me bloat and break out. It's great for oatmeal, protein shakes, pancakes and baked oats.
California Gold Nutrition, Sport, Whey Protein Isolate, Unflavored, 1 lb (454 g)