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🌿 Our Wellness & Weight‑Loss Journey

26 items

Liezel Smith

A gentle, real‑life collection of the things helping us feel healthier, stronger, and more balanced — inside and out. This isn’t about perfection. It’s about support, small habits, and products that make the journey easier and more sustainable.

Sections

🥤 1. Nutrition & Protein Support

💧 2. Hydration Essentials

🚶‍♀️ 3. Movement & Motivation

🧴 4. Skin & Body Care While Losing Weight

🥤 5. Gloot Protein & Wellness Range

🌙 6. Sleep & Recovery

🥤 1. Nutrition & Protein Support

Staying nourished is one of the most important parts of any wellness journey. This section includes the protein powders, snacks, and simple tools that help us feel full, energised, and supported throughout the day. These are the things that make hitt...

Smooth, easy to drink, and such a simple way to hit daily protein goals. It keeps us fuller for longer, supports energy, and makes healthy choices feel more doable — especially on busy days.

protein shaker bottles - South Africa

Bars, yoghurts, puddings — little things that help us stay on track between meals. They’re great for curbing cravings, boosting protein intake, and avoiding those “I’ll just grab anything” moments.

Shop Protein Bars For Sale | Energy Bars Online

A simple way to stay hydrated and energised throughout the day. They make water taste better, support recovery, and help keep our bodies balanced — especially when we’re moving more.

E3 - Energy, Endurance, Electrolytes

Simple, stackable, and aesthetic. These make planning meals so much easier and help us stay consistent during the week. A small upgrade that removes so much stress.

Food Storage products online at Clicks

💧 2. Hydration Essentials

Drinking enough water changes everything — energy, cravings, mood, and overall wellbeing. These hydration favourites help us stay consistent, whether we’re at home, at work, or on the move. Simple tools that make drinking water feel effortless.

Because drinking enough water makes everything easier.

water bottles - South Africa

replenishes electrolytes and fluids, aiding hydration and recovery.

Rehydration Solutions & Sachets | Electrolyte Drinks

herbal formula that will assist weight-loss by burning stored fats.

5 Types of Tea That May Help With Weight Loss

all easy to add fruits, tea leaves, and ice

Water Bottles To Make Mint Lemon

🚶‍♀️ 3. Movement & Motivation

Gentle, reWe’re keeping movement gentle and sustainable — walking more, stretching, and choosing activities that feel good for our bodies. This section includes the items that keep us motivated, comfortable, and excited to move a little more each day...

tep into comfort with Nike's walking shoes.

Walking Shoes & Trainers. Nike ZA

automatic tracking, GPS, and health integration.

Looking for a simple app that'll give me step count and help me set targets

Enhance your Pilates and yoga practice

Yoga | Ladies Gym Equipment | MRP Sport ZA

🧴 4. Skin & Body Care While Losing Weight

As our bodies change, our skin needs extra love. These products help keep our skin hydrated, supported, and glowing. They turn daily care into a grounding ritual and help us feel confident and comfortable in our own skin.

A nourishing body oil helps keep the skin soft, supple, and supported as your body changes. It adds hydration, improves elasticity, and makes daily self‑care feel grounding and intentional. Perfect after a shower when your skin is still warm.

Tonic Body Treatment Oil

A thick, comforting moisturiser locks in hydration and keeps your skin feeling smooth and cared for. It’s especially helpful during weight‑loss journeys when your skin needs a little extra love and consistency.

Esse Rich Moisturiser | Esse Skincare SA

Daily SPF is non‑negotiable — it protects your skin, prevents sun damage, and keeps your glow looking healthy and even. Whether you’re walking more, spending time outside, or just living your life, SPF is the quiet hero in your routine.

Sunscreen | Sunspray & Sun Cream

Dry brushing boosts circulation, gently exfoliates, and helps your skin feel firmer and more awake. It’s a small ritual that makes a big difference, especially when paired with body oils or moisturisers afterward.

Dry Brushing: Potential Benefits, Risks, and How to Try It

A soft exfoliator keeps your skin smooth, bright, and fresh. It removes dead skin cells without irritation and helps your body products absorb better. Perfect for maintaining that healthy, even glow.

Exfoliators | Shop Dermatologist recommended Skincare - Dermastore

🥤 5. Gloot Protein & Wellness Range

A simple, clean collection of products that support our daily nutrition goals. We wanted something easy to drink, gentle on the stomach, and high in protein — and Gloot has been such a good fit for our routine. These are the products helping us stay ...

Smooth, creamy, and easy to mix — this is our go‑to for hitting daily protein goals. It keeps us full for longer, supports muscle recovery, and fits perfectly into morning shakes or quick on‑the‑go meals.

Whey Protein For Her

A plant‑based option that’s surprisingly light and easy to drink. Great for days when we want something gentler on the stomach or just want to switch things up. Still high in protein, still delicious

Protein Water Vegan - (Blueberry Blast)

A simple way to support skin, hair, nails, and joints from the inside out. We love adding it to coffee or smoothies — it dissolves easily and gives a little extra boost to our daily routine.

Collagen Glow

Perfect for hydration, especially on busy days or after walks. These help with energy, focus, and staying balanced — and they make drinking water feel a little more exciting.

Gloot

A great addition for strength, energy, and muscle support. Creatine is one of the most researched supplements out there, and this one is clean, simple, and easy to mix into anything.

Gloot Creatine – Glootnu.com

A daily greens blend that supports digestion, immunity, and overall wellness. Ideal for days when veggies are… not happening. It’s a quick, easy way to feel a little more balanced.

Gloot Greens & Superfoods Wild Berry Blush

Lightweight, aesthetic, and perfect for mixing shakes on the go. It makes the whole routine feel easier and more intentional — no clumps, no fuss.

Gloot Cute Shaker Bottle – Glootnu.com

🌙 6. Sleep & Recovery

Because rest affects hunger, cravings, and energy.

Good sleep starts with proper support. A comfortable pillow helps with deeper rest, better neck alignment, and waking up without stiffness. It’s a small upgrade that makes a big difference in how rested and balanced you feel.

Memory Foam Pillows

Magnesium is often used to support relaxation, calm the nervous system, and improve sleep quality. Many people include it in their nighttime routine to help their body unwind after a long day. Always best to choose a gentle form and listen to how you...

Magnesium - Vitamins and Minerals - Vitamins and Herbals - Healthy Living

A soothing bedtime ritual that signals your body it’s time to slow down. Whether it’s a lavender pillow spray or a warm herbal tea, these little comforts help create a peaceful, relaxing atmosphere before bed.

Calming Herbal Tea Bags (20)