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My Daily Supplements That Actually Help Me
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By
Amelia Wayne profile picture
Amelia Wayne
These supplements help with my sleep, energy levels, hydration and overall health. I've tried several brands; these are the ones I continue to repurchase.
Sections
4
 
Morning Supplements
 
Night Time Supplements
 
Hydration
 
When Needed Suplements

Morning Supplements

To keep me glowing and looking youthful!

 
Amelia Wayne profile picture
This has improved my skin and my energy levels.
Buy NMN Supplements
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Amelia Wayne profile picture
My bone density is better on scans.
Vitamin D3 K2 Supplements
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Amelia Wayne profile picture
My dry eyes are normal again. It has other benefits as well.
JulyDeer Astaxanthin 6mg 60 Softgels - Antioxidant
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Amelia Wayne profile picture
My favorite multivitamin. It doesn't give me stomach pain like other multivitamins.
OLLY : Multivitamins
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Amelia Wayne profile picture
I tried it in my tea and I love that it tastes great and has protein.
Dr. Berg Multi Collagen Peptides Powder I, II, III, V, X
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Amelia Wayne profile picture
Orange passionfruit is my favorite flavor of creatine.
Optimum Nutrition Creatine Monohydrate Powder - 120 Servings
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Night Time Supplements

These are never taken all at once. I'm testing them out to find out which one gives me a restful night's sleep.

 
Amelia Wayne profile picture
Helps to get a great night sleep.
Dream Sleep Support Patches with Melatonin & Valerian Root
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Amelia Wayne profile picture
Helps with a better night sleep.
Valerian Root Sleep Products | Supplements & Gummies
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Amelia Wayne profile picture
This spray is amazing. I spray my feet, allow it to dry and then put on a pair of socks. Nighty night…
Magnesium Spray for Pain Relief, Sleep & Recovery
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Hydration

Hydration on the go!

 
Amelia Wayne profile picture
Raspberry and citrus are my favorite. These are great for hydration.
Element Drinks & Electrolytes | Variety Pack Options
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Amelia Wayne profile picture
The best tasting flavors! Also, Yuka approved!
Cure : Drink Mixes & Water Enhancers
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When Needed Suplements

These I take only when necessary.

 
Amelia Wayne profile picture
It really helps me to focus on days when I'm a little tired.
Ollie Focus
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Amelia Wayne profile picture
Definitely supports my immune system.
Fish Oil & Omegas
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Amelia Wayne profile picture
Helps to deflat my swollen ankles.
Lymphatic Health : Vitamins & Supplements
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Amelia Wayne profile picture
I take one of these twice a week. It has a great flavor.
Emergen-C
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Amelia Wayne profile picture
Magnesium spray to help with sleep
Magnesium Spray
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