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✨ Menopause & Perimenopause Support: Natural Supplements, Symptom Relief, and Wellness Tools
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items Navigating perimenopause and menopause can feel overwhelming, and there was a time when I didn't know anything. I have been grateful to come across some content creators that really shared all of their experience and research, and now I want to share...
Sections
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Trusted Menopause Resources & Educators
Natural Supplements & Hormone Support
Fitness & Wellness Tools for Midlife Women
Trusted Menopause Resources & Educators
I found these trusted sources and experts that have been helping me in this stage in life. If I have any questions, these are my go-to guides.
I first found Dr. Mary Claire Haver on social media during a late-night scroll when I was trying to make sense of some new symptoms. Her videos immediately pulled me in and she explains perimenopause and menopause in such a relatable, science-backed ...
Mary Claire Haver, MD, author The New Menopause (@drmaryclaire)
This book has become my go-to guide whenever I start questioning a new “mystery symptom.” From itchy ears to heart palpitations, it’s all in there! I appreciate how it normalizes the weird things no one tells you about perimenopause. It’s written in ...
The New Perimenopause Book
Menopause doesn’t have to be something we just “get through.” This book flips that old mindset on its head. It focuses on thriving through the change rather than suffering through it. Even though I’m not fully there yet, reading it has helped me feel...
The New Menopause Book
If you ever get the chance to see Dr. Haver in person — go! Her energy and passion are contagious. The Pause Life events are all about connection, learning, and empowerment. It’s amazing to be surrounded by women who are in the same season of life an...
Events | The 'Pause Life
This is the online space where the conversations continue after the events. You can join to connect with other women going through the same transitions, ask questions, and get support in real time. It’s nice to know there’s a community that understan...
The 'Pause Life Community
Alloy Health is one of my favorite places to go when I need straight answers about hormones and treatment options. Their content breaks things down simply, from symptoms to supplements, and they make it feel approachable instead of intimidating. If y...
Alloy Health (@myalloy)
Midi Health is a game-changer for women who feel unheard in traditional doctor visits. They specialize in perimenopause and menopause care, helping you access prescriptions and treatments that your regular doctor might never bring up. Their virtual c...
Midi Health (@midihealth)
Natural Supplements & Hormone Support
Below is a list of helpful supplemental support often recommended for menopause symptoms like hot flashes, brain fog, skin and bones.
I used to overlook fiber, thinking I was getting enough with salads and vegetables, but wow, was I wrong! After trying so many different supplements, I realized this one made the biggest difference in how I feel day to day. It has a light orange flav...
Fiber GDX
This collagen supplement has been a noticeable game-changer for my hair, nails, and skin, and even my joint comfort. As estrogen dips, our skin can lose elasticity, and collagen helps support that glow from within. I mix it into my coffee or smoothie...
Skin & Bone Collagen
I started adding creatine before my workouts after learning how important muscle maintenance becomes during perimenopause. It’s not just for bodybuilders! It helps boost energy, recovery, and muscle tone — especially when paired with strength trainin...
Creatine (Creavitalis®)
This one came highly recommended by a close friend, and she said it completely changed her comfort and confidence. It’s something many women don’t realize they might need — and it’s truly life-changing. No one should have to “just deal” with dryness ...
Estradiol Vaginal Cream
Okay, I’ll admit, it’s a splurge. But if you’ve tried everything else and nothing seems to make your skin bounce back, this serum might be your holy grail. The combination of Estriol, peptides, and hyaluronic acid feels like skincare and science in o...
M4 Face Serum Rx
This little jar is a powerhouse for tired eyes. Between hormone shifts and lack of sleep, my eyes sometimes show it first — but this cream helps soften fine lines and brighten up my under-eye area. The peptides and hydrating formula make a visible di...
M4 Eye Cream Rx
Fitness & Wellness Tools for Midlife Women
Movement and strength training are key during perimenopause and menopause. Here are tools designed for bone density training, strength workouts for women over 40, and overall well-being.
Strength training becomes even more important as we enter midlife, it helps protect our bones, balance hormones, and boost energy. I love this vest because it makes it easy to add resistance without feeling bulky or intimidating. The adjustable weigh...
ETHOS Adjustable Weighted Vest
Having a full range of dumbbells at home has made staying consistent with strength training so much easier. I keep this colorful set nearby so I can squeeze in quick workouts, from bicep curls to lunges to light cardio sessions. The neoprene grip fee...
Neoprene Dumbbell Free Hand Weight Set with Storage Rack, Multicolor
This soft kettlebell has been a pleasant surprise! Unlike traditional ones, it’s padded and non-slip, so I don’t worry about banging up my floors or my shins. It’s perfect for at-home workouts where you want to push yourself safely. I use it for swin...
MERACH Soft Kettlebell
This machine might look a little unusual at first, but once you try it, you’ll be hooked. I honestly find myself looking forward to using it. It loosens up tight muscles, improves circulation, and gives me an instant energy boost. I especially love h...
MERACH Vibration Plate Exercise Machine, Whole Body Workout Fitness Platform