Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
BREASTFEEDING MAMAS -SNACKS TO INCREASE YOUR SUPPLY
10
items DON’T GIVE UP ON YOUR SUPPLY MAMA ! Not before trying these delicious milk boosting snacks
Sections
4
Cookies
Drinks
Pumps
Crackers/Bars
Cookies
Cookies but make it mama and breastfeeding friendly ! Don’t worry you can control the portions !
These saved us! Days after leaving the hospital I thought we were going to have to buy formula because I was not producing enough milk! These cookies literally saved my supply ! Let’s just say my clothes were full of milk stains after a couple of day...
The Best Lactation Cookie Mix - To Support and Increase Milk Supply
Mama I know what you’re thinking , I already am having a hard time losing the weight but feeding your baby is so important during this time ! These cookies taste amazing and they are in smaller servings so you can control the amount you’re eating. Lo...
Milkmakers® Lactation Cookie Bites - Munchkin
Drinks
Drink the calories instead of eating them mama ! Remember water is also essential !
Mama if you think the cookies are too many calories ! Drink these , they also have a chocolate milk flavor and it tastes so good ! Have one - two glasses a day and watch your supply increase !
Milkmakers® Lactation Drink Mix, Berry Lemonade, 14ct - Munchkin
This tea surprisingly taste so good , no need to add honey or anything . I would drink these in the first few days after coming from the hospital . First thing in the morning and then right before bed . Did wonders for my supply. I used to always add...
Organic Milkmaid Tea for Breastfeeding
These are absolutely amazing for milk supply because they contain coconut milk and I’ve seen the wonders that it does when you mix coconut milk along with electrolytes ! Perfect recipe for increased milk supply
Home | BODYARMOR Sports Drink | Superior Hydration
My hydro jug kept me motivated to drink water like my life depended on it , when really your baby’s life does . Because you are their nutrition . I have the half gallon jug the ones that first came out . I used to use it for the gym and now it’s my e...
HydroJug
Pumps
Good Job Mama , now that you have increased your milk supply these two pumps will make expressing all that milk so easy
MAMA power pumping will help you produce more milk . SUPPLY AND DEMAND . The more you pump , you’re telling your body you need to make more milk . Pump directly after breastfeeding . It will act as if you have multiple babies trying to eat so your bo...
S2 Plus | Hospital Strength Breast Pump
THIS IS MY FAVORITE PUMP . Especially when you’re on the go . After you’ve ate the cookies or drink your drinks you will be producing so much that sometimes you’ll need relief asap ! And this is amazing for those times that you get full and need imme...
Medela Harmony™ manual breast pump
Crackers/Bars
For those that don’t want something sweet this salty treat is amazing in making your milk supply increase
Super delicious and also helps your supply ! Cheez Its without all the calories ! Also comes in great portion sizes so you can control how much you’re eating but remember we need nutrition to feed our babies !
Milkmakers Lactation Crisps, Cheddar, 6ct | Breastfeeding Support - Munchkin
If you’re a bar person and not a cookie or cracker person these are perfect and easy for on the go ! In the car going to an appointment and you need something easily accessible without the mess of cookies or crackers this is your go to snack ! Watch ...
Lactation Bars for Nursing Moms