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Diet: How to eat in a calorie deficit
21 items
By
Angela Russell
Low calorie food recommendations
6
Sections
6
Lunch/Dinner ideas
Snacks
Diet tools
Breakfast ideas
Healthier alternatives
High protein
Lunch/Dinner ideas
Great source off protein and so low calorie
Maple Glazed Honey Coat® Turkey Breast
Low calorie and tasty!
Honey Mustard - Order Online & Save
I use it for salads, wraps, you can eat by itself, with French fries!
Just Bare Fully Cooked Lightly Breaded Chicken Breast Strips 1.5 Lb, 16G Of Protein, Serving Size 2 Pieces
Angela Russell
Hillshire Farm, Turkey Polska Kielbasa Smoked Sausage, Refrigerated 13 oz Plastic Wrapper
Snacks
So yummy and only 60 calories
Jell-O Chocolate Sugar Free Pudding Cups Snack Value Pack, 8 Ct Cups
Only 95 calories each!
Low calorie snacks
My favorite one! Great snack! 60 calories
Jell-O Chocolate Vanilla Swirls Sugar Free Pudding Cups Snack Value Pack, 8 Ct Cups
Great when you feel like you need juice to go with a meal or just something tasty to drink! 5 calories
Crystal Light Peach Iced Tea Sugar Free Drink Mix Singles, 10 Ct on-the-Go-Packets
Great snack! Only 140 calories a bag
Angie's BOOMCHICKAPOP Sweet & Salty Kettle Corn, Lunchbox Snack, 1 oz., 6-Count
Only 100 calories a bar!
Nature Valley Crunchy Granola Bars, Peanut Butter, 12 Count, 8.94 oz (6 Pouches)
Diet tools
Great app for tracking calories! You can personalize it with your weight, height and goals!
MyFitnessPal
Get a food scale! I use it mainly when weighing condiments, croutons, sauce etc..
Food Scales - Walmart.com
Breakfast ideas
Only 30 calories a slice and so yummy!
Butterball Turkey Bacon, Original, Smoke-Cured, Chopped and Formed, ...
Only 180 calories for two waffles, just be careful with the butter and syrup intake
Eggo Homestyle Waffles, Frozen Breakfast, 12.3 oz, 10 Count, Regular
Best creamer for dieting! So happy they came out with this. Zero sugar and tasty
Silk Zero Sugar Dairy Free, Gluten Free, Vanilla Cinnamon Oat Creamer, 32 fl oz Carton
Healthier alternatives
Cooking Oil usually has so many calories!Zero calorie cooking oil!
Chosen Foods 100% Pure Avocado Oil Spray 4.7 oz
40 calories a slice for this bread!
Maier's Reduced Calorie Premium Italian Bread, 16 oz, White Italian Bread, Bag
Angela Russell
Country Crock Light Vegetable Oil Spread, 15 oz Tub
High protein
So high protein! The macros are great!
(4 Cans) Bumble Bee Solid White Albacore Tuna in Water, 5 oz
Great in my smoothies and I can’t taste it at all!
Orgain Organic Vegan 21g Protein Powder, Plant Based Shake Drink, Vanilla Bean 1.02lb
Angela Russell
Orgain Organic Vegan 21g Protein Powder, Plant Based Shake Drink, Strawberries n Cream 1.02lb
