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Workout Essentials
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items As a certified Personal Trainer and busy mom, I can show you some of my go-to workout tools, gear and wellness must haves to help you stay strong and consistent in your fitness journey!
So comfortable and cute with great support! I love this sports bra - I have it in so many colors!
RUNNING GIRL Women's Criss-Cross Padded Sports Bra
These gloves help prevent the nasty calluses on my hands and they help me with my grip!
Women's Workout Gloves | Gym & Fitness Gloves for Women
The most incredible workout pants I have ever owned! They are squat proof (IYKYK) and they help you feel confident in the gym!
Women's Gym Leggings and Workout Leggings | Sizes 2XS - 3XL
Great for at home workout burn if you can't make it to the gym or bring to the gym for and extra push and add a bit of variety to your routine!
Glute Bands
This a great item to have in your gym bag because most gyms do not have these. Great for your glute kickbacks - helps ensure proper form and allows for more weight due to stability!
Fitness Ankle Straps for Cable Machine Workouts
I do not always use supplements but when I want that extra push and motivation, I absolutely love this product! Taste good too :)
L-Carnitine 3000 Liquid
I am very particular on my pre-workout and this one I have found to be the best for me! It does not make me jittery, I have no bad side - effects. Helps give me that extra push on those days where I am exhausted!
The Best Pre Workout for Women | Gluten Free
Great shoes for those dreaded cardio days ;) They are fashionable, comfortable and have great support!
Womens Running Shoes
I carry this EVERYWHERE with me! It is my favorite water bottle and love the color options!
Hydrapeak 32oz Insulated Sport Bottle
I need these easy to use straps because my grip is quite weak! This has improved my deadlift performance immensely and I recommend!
FITFIV Weightlifting Lifting Wrist Straps
If you need a great workout app that truly helps women - this is the app I highly recommend! It even has a food tracker in it!
Grounds App LLC
This has been an incredible help for tracking my food and macros! It is small, easy to use and honestly doesn't look bad sitting on the counter either :)
Digital Food Kitchen Scale - Grams & Oz
This body tape measure is great if you want to track your own results or even if you are a personal trainer to use on your clients! It is light, easy to read and is accurate! It is so important to track your measurements vs a the weight on a scale, e...
Retractable Body Measuring Tape for Waist, Hip, Bust
I am intolerant to Whey Protein so it is really difficult finding a protein drink that I can have that won't make me sick! This has been a lifesaver for when I need to grab a quick high protein snack on the go!
Orgain Plant-Based Protein Shake Creamy Chocolate, 11 fl oz, 18-pack
These are the BEST! I cannot have whey protein, so they have a vegan alternative as well that is super delicious! My husband loves the whey protein options as well, so you cannot go wrong!
Barebells protein bars | High protein and no added sugar
Super affordable scale that connects directly to an app on your phone. It is great for multiple users, especially as a personal trainer you can track each individual progress in one location
RENPHO Smart Digital Bathroom Scale BMI