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Migraine Must Haves
15
items As someone who has suffered from migraines for years, I know everyone's forms of relief can be different. These are the items that have come to be my favorite and most used for getting through mine.
Sections
3
Eye Masks
Oils/Diffusers
Heating Pads
Eye Masks
What helps me is the combination of hot and cold. I try to put something cold on head while using the heating pad on the back of my neck. This really helps to pull the pain from my head. I hope it helps you as well!
I SWEAR by this thing! To the point where I own 3 and keep them on a rotation in the freezer in different locations in my house. It is filled with a gel that keeps it soft even when frozen. The compression tied with the cold is pure heaven on those flare days
TheraICE Migraine Relief Cap & Cold Mask
The weight and silkiness of this mask is perfect to help soothe those bad migraine days
Atsuwell Sinus Mask, Warm Cold Eye Compress
This Massaging & Heating Mask is EVERYTHING I need it to be on flare days!
RENPHO Eyeris Eye Massager with Heat
This is so soft and the weighted factor is amazing! I personally hate lavender and this one is scented but most people love lavender so that's not an issue for yall normal people. This can also be put in the freezer or heated in the microwave (whiche...
Warmies Marshmallow Lavender Eye Mask
The Nod Pod is amazing! One of my favorites! Its is lightly weighted due to the filling in it and it blocks out light at the same time so you can more easily drift off to sleep
Nodpod Sleep Mask | Light Blocking Design - Bone
Oils/Diffusers
I know there are STRONG opinions on oils and their benefits or otherwise so don't come for me. I just share what works for me and what has brought me se relief besides the use of prescription meds. If it doesn't work for you or you prefer other metho...
Add this to your diffuser and breathe it in to help take the edge off of a migraine
Artizen Head Relief Blend Essential Oil 1oz
Migraines seem to hit at the most inconvenient times. Take this roller along with you to add to your temples& back of neck when you feel one coming on
Head Ease Essential Oil Roll-On - 10ml
This diffuser is lightweight and small enough to put on your nightstand, bathroom counter, kitchen, office or anywhere that you want in order to get relief
Diffuserlove 160ML Ceramic Essential Oil Diffuser
I don't know why the price of this oil has sky rocketed but this stuff WORKS and I swear by it! It has gotten me through more days that I wanted to just crawl in a hole and disappear for a few hours. It is the TINIEST bottle but you literally just ne...
Nature's Sunshine Tei-Fu Essential Oil, 2 Pack
I understand that life doesn't always allow you to stop when you get a migraine. So grab your favorite migraine relief oil and add it to this diffuser in your car so you can breathe all that in on your way to pick up the kids, head into the office or...
Car Diffuser Humidifier Essential Oil USB
Heating Pads
It's the combo of hot and cold for me that helps get some relief when I get a bad migraine.
This heating pad is soft and able to be rolled up to put under your neck as you rest! I also love this for period cramps
GENIANI XL Electric Heating Pad for Pain
Another great option! This one is super soft as well and comes in a few different colors
Pure Enrichment PureRelief XL Heating Pad
If you want the FULL experience heating pad, this is your friend
RENPHO Large Heating Pad for Pain Relief
I don't personally have this one but I think it's adorable! It's also perfect for a teenage girl who has just gotten her monthly "gift" for the first time. Help her know that she's beautiful and amazing and all the changes that she's experiencing are...
Menstruation Crustacean Lobster Plush Heating Pad
This technically is for period cramps but can also be worn around the neck or on a shoulder. I love that fact that its wearble and you don't have to stay in one place connected to a cord and an outlet. Great for car trips as well!
REVIX Microwave Heating Pad for Pain Relief