These are the foods and drinks I personally turned to while breastfeeding in hopes of supporting my milk supply. While there’s no guarantee that any specific food will increase supply, these were nourishing, easy to keep on hand, and made me feel lik...
Sections
5
All The Oats
Seeds & Nuts
Beverages
Fun Snacks
Produce & Fresh Food
All The Oats
Oats are a classic food that's said to boost milk supply! Here are all the oat options.
Purely Elizabeth has the best flavors!
Purely Elizabeth Classic Cinnamon Oatmeal Packets
These are SO convenient to make for a quick breakfast!
Kodiak Cakes Protein-Packed Single-Serve Oatmeal Cup Apple Cinnamon -
I lovvvveee me some Mush! Again, super convenient for us busy moms!
MUSH Blueberry Ready to Eat Gluten Free Vegan Oats
The BEST oat milk in my opinion! So creamy.
Oatly Oatmilk Chilled Non-Dairy Milk
I like to use these for baking lactation cookies!
Bob's Red Mill Old Fashioned Rolled Oats
Seeds & Nuts
Add these to oatmeal, cookies, or sprinkle on yogurt or whatever you like!
Love these in coconut milk yogurt!
Navitas Organics Chia Seeds
These are a great snack when you're pumping!
Raw Whole Almonds
Might as well have some chocolate on your almonds right??
SkinnyDipped Dark Chocolate Candy Cocoa Almonds
One of my favorite snacks!!
Planters Deluxe Salted Whole Cashews
Or get your nuts the smooth way with this yummy nut butter!
Ground Up Snickerdoodle Almond & Cashew Nut Butter Jar
This has allllll the goodies in it!
Mixed Nut Butter with Seeds
Not the most glamorous food but they're great for lactation cookies!
Arrowhead Mills Organic Flax Seeds
OK, this does not taste the best! But if you use it in baking it tastes better.
Legendairy Milk Brewer's Yeast Powder
Beverages
Drinks are easy to grab and hydration is key when breastfeeding and pumping!
I mixed mine with cranberry juice for a fun mocktail!
Vita Coco Original Coconut Water Cartons
I also put this in a champagne flute and pretended I was drinking a fancy bevvy :)
POWERADE Mountain Berry Blast Sports Drink
OK, not a food. But this is possibly the coolest invention ever!
Hands-Free Water Bottle with 47" Long Straw
A yummy salty way to get your hydration and protein in!
Kettle & Fire Organic Gluten Free Chicken Bone Broth
A cup of this is so calming :)
Bigelow Cozy Chamomile Herbal Tea Bags - 20ct
Fun Snacks
These are things that I heard help with supply so I tried them! Did they help? Who knows. Are they tasty? Yes!
the classic pumping snack!
Oreo Double Stuf Cookies - Family Size - 18.71oz
These actually taste really good! I was worried but they're quite yummy.
Munchkin Milkmakers Lactation Cookie Bites
Produce & Fresh Food
Some fresh fruit and veggie options and protein options too!
