Helpful resources that support mental well-being and promote self-care. From a clinical mental health therapist
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My go to therapy resources
My go to therapy resources
Help your kids express their emotions with these adorable emotion coins.
Solobo Toys
Therapy game to help get your clients engaged
Anxiety Cubes Therapy Game for All Ages
Having a hard time getting your clients engaged, don’t know how to start a conversation? These conversation cubes are a great way to break the ice!
Learning Resources Conversation Cubes - 6 Pcs
As a clinical mental health therapist I highly recommend this book. There are so many great activities!
Therapy Games for Teens: 150 Activities
This is the cutest activity to do with elementary school kids! They love it, and it really gets them talking.
Learning Resources Unpack Your Day Kit
ACT is my favorite and most used approach, especially with my high schoolers. These cards, really get them thinking, and understanding themselves better.
ACT Toolbox: 90 Exercises for Mental Health
Some journal prompts to get clients thinking
Journal prompts
Do you, or someone you know suffer from anxiety?
Things To Ask Yourself When You're Anxious Poster
How many of you take notes during sessions?
Session Notes Notebook for Therapists
I love playing this game with my little kids!
CBTiger Therapy Games for Kids - Social Skills
This is a simple way to explain and understand SI. If you or someone you know is suffering from SI refer them to a therapist or call 988 to get immediate help.
Just talk...
Solobo is a small shop that we found on Instagram. I use a lot of her products for therapy as well as my own children. Check her shop out!
Emotional Baggage™
Believe it or not this really does help to release anxiety. I get A LOT of positive feed back on this one! Try it out for yourself 🫶🏼
Therapeutic activity for anxiety (ACT)
Social emotional game. One of my favorites!
The Social and Emotional Competence Board and Card Game Bundle
Childs work; website has so many incredible games to help build so many different skills. So many options
The Coping Skills Bundle
This website has so many fun game options! I love playing the ungame especially with my high schoolers
Three Sets of Ungame Cards (Kids, Teen, and Family)
Having a mental health crisis and don’t know what to do? Here are some resources to help in a time of crisis.
If you or someone you know may be in danger of hurting themselves or someone else please advise them to call 988
