Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Movement = Self Care = Less Stress
12
items These are my essentials when it comes to having fun and moving my body
Sections
2
Workouts
Equipment
Workouts
Different ways to move your body and release stress!
HIIT workout that gives you life by focusing on endurance, strength and power. Combination of cardio and strength training. Science backed and technology tracked. Love this type of workout because I don't have to think about my workout and I hate car...
Orangetheory Fitness group classes
Bungee fitness is no joke! So much fun but man is this still a workout. LOTS of cardio but soooo fun! Burpees don't suck! Feeling lighter/weightless while flying is such a neat feeling.
Strings Attached Bungee Fitness
Lighter workouts are just as good! Stretching is also very important especially if you want to keep working out consistently and without possible injuries.
Yoga for Everyone | Beginner Friendly Routine
Great guide of exercises to do to build a shelf. Highly recommend to do these allllll with weights. Lifting heavy weights will GROW your booty AND burn fat. Don't be afraid to be strong ladies
10 Best Glute Exercises For a Bigger Butt
Here's a quick and easy 20 minute core routine to add into your schedule. Training doesn't have to always be hard and intense. To see results it's about consistency. You got this!
Core Destroyer: 8 Week At Home Ab Workout
Beginner friendly upper body exercises to tone and strength your arms. You still need lean muscle to see that toned and defined arms you've always wanted.
Dumbbell Only Arm Sculpture Workout
When was the last time you just danced and laughed?! This is so fun and after every song I'm always laughing and outta breath. Fun way to move you body
Just Dance 2023
Equipment
Helpful products to get you through your workout
Great compact gym bag without being to clunky. Always gets lots of compliments on it ☺️
9L Backpack Mini WolfPak
I can throw this in my bag and not worry about it leaking everywhere! Favorite shaker I've ever purchased
Brumate insulated shaker | leak proof
Gotta have that water when your sweating it all out!
Stanley Cup
Creatine is SUPER beneficial to build muscle quicker! There's also lots of science that prove it's great for brain health as well! Of course please drink your water
TruCreatine+ Powder | Micronized Creatine Monohydrate ...
The mango chili reminds me of a mango margarita with tajin on the rim! Salty but great way to get your electrolytes in without all the added sugar like Liquid IV does
The Best Electrolyte Drink Mix Ever | LMNT