The best sports bras, providing great support and a stylish look, with excellent quality. 💛
Women's Sports Bras. Nike.com
My favourite ❤️
Womens Dri-FIT Tights & Leggings
Asos has really great items at very affordable prices, offering good support and a stylish look. 💛
Women's Gym Tops | Workout & Sports Tops - ASOS
Best ever ✨
Women's Socks. Nike.com
In my opinion, these are the most comfortable training shoes ever made. You can do both cardio and weight training in them, plus they’re affordable—you can’t go wrong.
Women's Running Shoes. Nike.com
Supplements
Activated charcoal is my favorite natural supplement. It’s great for regulating digestion, good for the intestines, eliminates bloating, and reduces gas. Truly the best supplement ever ✨❤️
Activated charcoal
For muscle growth, it reduces inflammation and is packed with vitamins ❤️ 🥥🫐🍓
Clean BCAA 2:1:1 Powder & Coconut Water
For bigger and better muscles, I use it once a week, mainly because I have some kidney issues and don’t want to overstrain them. You just need to drink plenty of water when using it, but your muscles will become very nice and more voluminous. 💪
Creatine
An excellent supplement for increased calorie consumption and fat burning. I’ve been using it for a long time, and it’s great for me. 🔥
Carnitine
For my lactose-intolerant ones ❤️
Lactose Free Whey Protein
Showering and towels
Must have ✨
Gym Towels
Easier to pack in your bag, and you have everything in one place ✨
Mini Bath Products | Sephora
Every time I train, I bring two towels—one for my body and one exclusively for my face. Never use one for both. Everything is full of bacteria and really dirty, so protect yourself from acne. 🦠👎
Face Towel
If you’re showering at the gym, please bring your own slippers to protect yourself from fungal infections 🦠.
Rubber Slippers
Equipment
A bottle with a built-in protein storage compartment—an excellent 2-in-1 solution. Stay hydrated during your workout, and easily prepare your shake right after. A great addition to your training routine! ✨☺️
Protein Shaker With Storage
In a very short time, you’ll reduce your waist and belly size. I’ve been using it for a long time, and I’ve gone down to a 64 cm waist. Plus, it’s healthy—sweating helps eliminate toxins from the body.
Neoprene Sauna Waist Trainer Vest
They have plenty of space and are of excellent quality. ❤️
Training & Gym Bags & Backpacks - Nike
Ankle weights are a great investment if you want to improve your workout and add extra muscle tone. The best part is that you can use them for almost anything, and you don’t have to wait for your turn to use them at the gym. ✨
