I'm a person who struggles with weight loss and being active so this is some kind of motivation for me and you to keep moving and keep going (feel free to leave your results or opinions on videos in the comments)🌸
Sections
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workout videos💞
workout videos💞
I usually do this before an actual workout as a warm-up. It's been also helpful with back pains💯
10 Minute Yoga Full Body Stretch for Stiff Bodies
As someone who isn't really into cardio her videos keep me moving and i feel great afterwards🫶🏻
INTENSE Full Body Fat Burning TABATA Cardio at Home | No Equipment growwithjo
did this workout today🙌 sweating so much but definitely in a better mood then i was💯 10/10 recommend it🎀
FAST walking in 15 Minutes | Lunch Break Workout | growwithjo
Currently i dont have that much time to do longer exercises so videos like this help me stay acitve even on busy days💞 (don't underestimate 15 minutes of workout videos)💯
FAST Walking in 15 minutes | Fat Burning Walk at Home
This video is great💯 i tried it on my pilates day 1 and boy it is moderate but i did the whole workout🌸 you can do it too!
20 MIN EXPRESS PILATES WORKOUT || Beginner to Moderate Pilates (No Equipment)
