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Chronic-Illness must haves
21
items Items that just make living life so much more comfortable.
From supplements that ACTUALLY help, to everyday items that you will wish you always had
Are you having a big symptom day?
Feeling light headed?
Well you might need an electrolyte boost.
This is the most well known brand for providing IV replenishment.
Liquid I.V.
If you know you know.
Temperature dysregulation.
I struggle with fluctuating between being top hot and cold all night. I've found that a cooling blanket is just so nice to have for those pesky hot flashes.
ACCURATEX Cooling Comforter Queen/Full Q-max>0.45
Heat tends to make my symptoms worse, these neck fans definitely help with regulation body temperature and maintaining symptoms
Portable Neck Fan, Hands Free Bladeless, 360° Cooling
Compression socks are a must have for those with chronic illness as it helps maintain proper blood circulation, making you have more durability throughout the day
Compression Socks for All-Day Comfort, Energy & Swelling
As a fibro girly, a good pillow is key for minimizing neck pain.
I've found that my favorite pillow is definitely the bamboo orthopedic pillows
Bamboo Pillow Memory Foam
These are compression sleeves,
Just like compression socks they help maintain proper blood flow, and minimize blood pooling.
Which over all helps maintain symptoms throughout the day
Walmart Supercenter
This is my favorite cost efficient brand that will get the job done. It's my go to for a quick squeeze in a water bottle to help me feel less woozy.
mio | Kraft Heinz | United States
It is soooo important as a person with a chronic illness to maintain proper hydration.
Well I don't, unless I have my cirkul bottle.
I've noticed that when I'm using my cirkul I drink so much more water, like triple the amount.
It makes hydrating ...
Tumbler
Using a mobility aid at any age is not shameful if it makes your life easier or less painful. I've found the rollater is a great option for around the house movement ensuring that I have a seat at all times.
Rollators – Rolling Walkers
I definitely have found I dont like to eat protein because it makes me feel heavy and just generally unwell.
My doctor doesn't like that.
So I've found that if I put frozen strawberries, blueberries, and a scoop of protein powder in my blender with a...
Optimum Nutrition Gold Standard Whey Protein
Raynauds is definitely a concerning problem during the winter season.
I always make sure to have these in my pockets to try and prevent a flare up, and or to manage one if it happens.
Hand Warmers - Camping & Hiking Gear
My doctor has stated many times
Most Americans don't get enough fiber,
Period.
I compensate by consuming daily fiber gummies, and it really does help things move along more naturally than before.
Fiber Gummies in Fiber Supplements(167)
I find drinking hot tea to be very therapeutic and calming, expecially in the winter time.
Hibiscus tea is also great for those with chronic illness as it
-Lowers blood-pressure
-Lowers cholesterol
- Helps maintain a healthy weight.
Hibiscus Tea Bags
Mullen tea is also a great go to natural remedy.
It helps manage mucus in the body acting as a natural decongestant.
Mullein Leaf Tea Bags - Respiratory Support
For the migraine sufferers,
This is a cap that can be frozen or heated.
With it's full coverage it will help to eliminate a headache comfortably.
Migraine Relief Cap, Hot & Cold Therapy, Pink
Tumeric is one of my all time favorite supplements.
I add a tbsp into my morning coffee and it helps with pain and inflammation!
Turmeric Root Powder
Ginger chews are a god send.
Whenever I feel a tummy ache brewing I always eat one. They come in many flavors too, but you can chew it. It's texture is similar to gum, or you can brew it in tea for a nice soothing beverage when you're sick.
Ginger Chews Candy
It's winter now which means sinus passages are gonna get dry,
And IDK about you guys but I hate that burning sensation and feeling of something being stuck in my nasal passages.
Also dry eyes??
No no no.
I love my humidifier
Cyber Monday Humidifiers Deals 2025(1000+)
My feet get really cold and loose circulation due to raynauds.
I love wearing cozy slippers around the house or even outside 🤫
Slippers in Slippers - Walmart.com
Honestly i don't understand why doctors prescribe medication that we have to split ourselves but, they do.
Trust me a pill cutter just is so handy.
BUG HULL Slim Pill Cutter with Silicone Liner - Purple
Abdominal pain is so upsetting to have to deal with on a frequent basis
When I have abdominal pain I love to use this heated massager to help ease the pain.
You can also swap it around and use it on your back
Menstrual Heating Pad Smart Uterus Warmer Belt, Cordless Heating Pad, Electric Waist Belt, Waist Vibrating Abdominal Massager #TOP PICKS - TikTok Shop