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Items to boost weight-loss for mobility-aid users
12
items These are all the things that I have noticed help with dropping extra pounds despite mobility struggles.
I struggle with AFRID that causes repulsively to food.
My doctor said that most disabled Americans don't get enough protein in their diet.
It's important to have protein in your diet as it is what feeds your muscles
What I do with this powder
-mix ...
Body Fortress Super Advanced 100% Premium Whey Protein Powder, Vanilla, 1.74lbs (Packaging May Vary)
This is the fiber product my doctor recommends.
Most Americans do not get enough fiber either.
Fiber is very important for weight management as well as it
-promotes satiety which makes you feel fuller for longer
-fiber influences gut hormones which ...
BelliWelli Daily Fiber Gummy Supplement with Probiotics, and Collagen - Watermelon 64 Count
I love a nice warm glass of hibiscus tea with some honey and Stevia.
Hibiscus tea is great for those trying to lose weight.
How does it support weight loss?
- It can reduce fat absorption by impairing the activity of digestive enzymes responsible for...
HANDPICK Organic Hibiscus Tea Bags 100ct
Are you a coffee drinker?
Yeeeaahh what if I told you that drinking coffee is keeping you chunky?
When I realized just how much sugar I was consuming in the morning honestly... I was quite embarrassed.
but listen keep drinking that coffee!!
I swi...
Nestle Coffee Mate Zero Sugar Cookie Butter Liquid Coffee Creamer, 16 fl oz
Most people who struggle to lose weight despite a proper diet may be struggling with insulin resistance
Spring Valley Advanced Formula Blood Sugar Support Dietary Supplement Vegetarian Capsules, 500 mcg Chromium, 60 Count
Alot of people with chronic illness have higher than normal levels of inflammation in their body.
Tumeric can fight that, I personally like to add a spoonful to my morning coffee to help with my pain throughout the day.
But this is how tumeric powd...
Organic Spice Resource Turmeric Root Powder 8oz
Studies have shown that apple cider vinegar has many health benefits, reducing levels of bloating and aiding weight loss by managing blood sugar levels aswell.
It's also been shown to aid with
-reducing bloating
-providing more energy
-managing hot ...
Apple Cider Vinegar Detox Capsules - 30 Servings
I personally hate it when I have a double chin settle in. As weird as it looks this helps you say bye bye to extra facial fat!
It also helps manage
- fine lines through regular muscle activation
-tones hard to reach facial muscles with targeted resis...
Face Exerciser Jaw Slimmer for Women & Men
I can't move around alot which means I also dont sweat enough to lose water weight!!
These bands are fantastic for stimulating sweat while you even just do things like house work, chair stretches, or shopping.
Sweet Sweat Ab Trainer for Women and Men - Sweat Band Waist Trainer Belt for High Intensity Training and Gym Workouts, 5 Adjustable Sizes - Black/Pink - TikTok Shop
This is probably the most disability friendly exercise device
What I really love about it is that it targets many parts of the body making it extremely versatile.
And thanks to it being small you don't have to dedicate any space to it, you can even u...
Home Fitness Equipment,Workout Equipment of Arms,Inner Thigh Toners，Leg Exercise Equipment,Arm Trimmers - TikTok Shop
My doctor always tells me the best way to manage the extra weight and gain physical strength is by using a weighted vest as you walk around.
【Holiday Haul】ZELUS Weighted Vests,Adjustable 6-30lbs,Weighted Vest Workout with Reflective Stripes&Adjustable Straps,Workout enhancer for Motivational Walking,Running,Rucking,Core&Posture Boost|Fitness Challenge,Fashion Fest Outdoorfun - TikTok Shop
My doctor says the best low impact weight management exercise program to follow is tai chi, it also greatly helps with managing your mental health aswell.
The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles and Practice [Book]