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My Fitness & Nutrition
15
items Through a series of unfortunate events, my physical being suffered. Now into resistance training, drinking lots of water, practicing yoga, and eating for healthy bones and heart to stay fit and healthy.
Sections
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Fitness Tools
Nutrition
Fitness Tools
I actually use these tools to combat Osteopenia and to tone my body through yoga, strength training, and through awareness of my body while working from home.
I purchased the BackEmbrace posture corrector and I am thrilled with the results! As an older woman, I have been struggling with poor posture and back pain, but this product has made a noticeable difference, especially when exercising. The BackEmbrac...
BackEmbrace, LLC
As an older woman who has practiced yoga for several years, I cannot recommend EverydayYoga.com enough. The website offers a vast selection of high-quality yoga products that cater to all levels of practice, making it easy to find the perfect tools t...
EverydayYoga.com - The Leading Yoga Gear + Clothing Retailer
I purchased a desk extension so I stand when I work on the computer. However, I learned very quickly that I was a candidate for plantar fasciitis. This foam pad helps with the standing, and also serves as an exercise tool for balance and stability.
ProsourceFit Exercise Balance Pad
I'm short, and these weight are a little tall, but I like them because the weight is so evenly balanced. Nice slide in-and-out packets to vary weight.
CAP Barbell 20-Pound Adjustable Dumbbells Pair
Medicine balls aren't just for Pilates anymore. Great for resistance training. The five-pound was perfect for me to start.
ProsourceFit Weighted Toning Exercise Balls
Great for standing at the computer. Wonderful for building stability strength.
20" Wood Wobble Balance Board Trainer
From a workout perspective, the Cortland 2.0, 24oz Water Bottle with AUTOSEAL lid is an excellent choice for staying hydrated during exercise. The AUTOSEAL lid is particularly useful during workouts, as it allows for easy, one-handed operation withou...
Cortland 2.0, 24oz, Water Bottle with AUTOSEAL® Lid
The FitRx Fitness and Recovery Set, which includes interchangeable dumbbells, barbell, and kettlebell weight set, along with a handheld percussion massage gun. This set is a fantastic investment for anyone looking to improve their fitness and recover...
FitRx Fitness and Recovery Set, Interchangeable ...
As someone who used to sit at my desk for hours on end, I can confidently say that the VIVO 32 inch Desk Converter has been a game-changer for my work routine. Although height-adjustable riser makes it easy for me to switch between sitting and standi...
VIVO 32 inch Desk Converter, Height Adjustable
Nutrition
I discovered Dr. Fuhrman's philsophy about plant-based eating in 2022 and I haven't looked back. I use what I've learned through courses here to make my food and nutrition decisions at other places.
Smart Nutrition, Superior Health.
A GREAT resource for plant-based eating and recipes. I haven't attended any of their cooking classes yet, but the intention is there.
Forks Over Knives | Plant-Based Living | Official Website
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Great resource for plant-based eating and to gather recipes. That said, there's a real fine line between their plant-based meals and regular meals. Look out for dairy, etc.
Meal Planning Made Simple - eMeals
I also listed these bottles in Fitness Tools, because they're just that versatile. If you want to get your water intake up to par, three of these bottles per day will help. Virtually no spillage!
Cortland 2.0, 24oz, Water Bottle with AUTOSEAL® Lid
The best website for anti-inflammatory meal plans, in my opinion. I started their meal plan for beginners and lost 15 pounds the first month, mostly water weight and inflammation edema. Feeling SO much better.
Anti-Inflammatory Meal Plan for Beginners
One place to utilize to learn more about the balance of foods you're ingesting. One thing I learned was that I wasn't eating enough protein. I have added chicken and fish to my diet, and it's a lot easier to control my protein intake now.
Try Our Recipe Nutrition Calculator - Verywell Fit