My Fitness & Nutrition
Through a series of unfortunate events, my physical being suffered. Now into resistance training, drinking lots of water, practicing yoga, and eating for healthy bones and heart to stay fit and healthy.
Fitness Tools
I actually use these tools to combat Osteopenia and to tone my body through yoga, strength training, and through awareness of my body while working from home.
I purchased the BackEmbrace posture corrector and I am thrilled with the results! As an older woman, I have been struggling with poor posture and back pain, but this product has made a noticeable difference, especially when exercising. The BackEmbrac...
As an older woman who has practiced yoga for several years, I cannot recommend EverydayYoga.com enough. The website offers a vast selection of high-quality yoga products that cater to all levels of practice, making it easy to find the perfect tools t...
I purchased a desk extension so I stand when I work on the computer. However, I learned very quickly that I was a candidate for plantar fasciitis. This foam pad helps with the standing, and also serves as an exercise tool for balance and stability.
I'm short, and these weight are a little tall, but I like them because the weight is so evenly balanced. Nice slide in-and-out packets to vary weight.
Medicine balls aren't just for Pilates anymore. Great for resistance training. The five-pound was perfect for me to start.
Nutrition
I discovered Dr. Fuhrman's philsophy about plant-based eating in 2022 and I haven't looked back. I use what I've learned through courses here to make my food and nutrition decisions at other places.
A GREAT resource for plant-based eating and recipes. I haven't attended any of their cooking classes yet, but the intention is there.
Great resource for plant-based eating and to gather recipes. That said, there's a real fine line between their plant-based meals and regular meals. Look out for dairy, etc.
I also listed these bottles in Fitness Tools, because they're just that versatile. If you want to get your water intake up to par, three of these bottles per day will help. Virtually no spillage!