This is a list of all my wellness and health products, from exercise to supplements that i truly love.
Sections
4
Exercise
Supplements
Hydration
Favorite healthy snacks
Exercise
I workout at home and these are all the workout equipment i use for my at home workouts/pilates.
I use this everyday. The quality is amazing and its an absolute steal you get a Pilates ring, a Pilates ball and 4 different types of resistance bands for under $30 dollars.
LIONSCOOL 14" Pilates Ring Set with Bands
I use this to clean my mat and my other equipment.
ASUTRA Yoga Mat Cleaner Spray, Lavender 4oz
This mat is great. It doesn’t slip and slide like others I’ve used in the past. I definitely recommend this one. It’s available in many colors.
Gaiam 5mm Non Slip Yoga Mat 68x24"
There are so any different types on the market but these are the ones i used and love.
This is a must i use to have only 3lbs but i decided to get this set because i often feel i can go heavier and lighter during my Pilates classes so it good to have the option.
BalanceFrom Colored Neoprene Dumbbell Set w/ Stand
Some days i do full body strength workouts and i like do use a heavier weight so i use these 10lbs.
RitFit 5-300LBS Rubber Hex Dumbbell Set
This is a staple in Pilates any block would work this is use the one i use.
Gaiam Yoga Block - Latex-Free Eva Foam, Non-Slip
I can’t live without my walking pad. I combine walking and my 45 minute Pilates. This walking pad is so convenient and compact.
Abonow Walking Pad Under Desk Treadmill 2.5HP
Supplements
These are a few of my favorite vitamins i take and recommend.
Worth every penny. I love this product and it truly does work I’ve seen so many good benefits from using this. I am on my 4th month and loving it.
Nutrafol Women's Hair Growth, Ages 18-44, 1 Month
Been taking this for years. It’s strength in a bottle.
Nature's Bounty Hair Skin Nails Gummies 200ct
This a next product I’ve been using for years does the job and is very affordable.
One A Day Women’s Multivitamin 200 Count
10/10 i love this. Works wonders for me. Definitely recommend.
Lemme Debloat Gut Health Gummies, 60 Ct
Hydration
All things hydration.
This is by far my favorite electrolytes. But also could never go wrong with making natural electrolytes at home.
I always need chocolate covered almonds. This is a good option of a healthier choice. But if my favorite ever is from fresh market if you have one near you definitely try it.
SkinnyDipped Dark Chocolate Candy Cocoa Almonds - 3.5oz
I dont play when it comes to gummies. But these are actually really good.
