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My Daily Supplements & Wellness Routine!
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items This is my personal collection of **daily supplements, vitamins, wellness products, protein and collagen powders, hydration essentials, and fitness nutrition favorites** that I use as part of my everyday routine. I created this list to share not only...
Sections
6
✨ My Everyday Supplement Essentials
💗 Hair, Skin & Beauty Support
⚡ Energy, Focus & Healthy Aging
🦠 Gut & Digestive Wellness
🥤 Protein, Hydration & Workout Essentials
🌙 Evening Wellness & Recovery
✨ My Everyday Supplement Essentials
The core products that have become part of my regular wellness routine. These are the vitamins and supplements I reach for consistently and how I've chosen to incorporate them into my day.
Thorne Basic Prenatal is what I personally use as the multivitamin foundation of my supplement routine. I like having one comprehensive product that provides a broad range of essential vitamins and minerals rather than trying to build my entire routi...
THORNE Basic Prenatal, Includes Active Folate, Choline & Iron
Nature Made Vitamin D3 is one of the straightforward basics in my everyday supplement routine. This particular formula provides 2,000 IU (50 mcg) of vitamin D3 per softgel and is USP Verified. I personally take vitamin D as part of my morning routine...
Nature Made Vitamin D3 2000 IU, 250 Softgels
Thorne Prenatal DHA is the omega-3 supplement I've chosen to pair with the rest of my daily supplement routine. The formula contains DHA and EPA omega-3 fatty acids, and I like having a dedicated source rather than relying on my multivitamin alone. I...
THORNE Prenatal DHA, Omega-3 Fish Oil with EPA & DHA
💗 Hair, Skin & Beauty Support
These are the supplements and wellness products I've incorporated into my routine with beauty and nutrition in mind. From collagen to other hair- and skin-focused products, this section is all about supporting my beauty routine from the inside out.
Thorne Collagen Fit is another staple that goes directly into my daily protein shake. It combines collagen peptides with nicotinamide riboside, making it an easy addition to the beauty and wellness side of my routine. Collagen is something I specific...
THORNE Collagen Fit, Grass-Fed Collagen Peptides with NR
Micro Ingredients Saw Palmetto with Pumpkin Seed Oil is one of the supplements I've incorporated specifically into the hair-focused side of my wellness routine. I originally became interested in saw palmetto and pumpkin seed oil while researching ing...
Micro Ingredients Pumpkin Seed Oil w/ Saw Palmetto
⚡ Energy, Focus & Healthy Aging
This section includes supplements I've chosen for my personal wellness routine with energy, cellular health, and healthy aging in mind. I'll share what each product is, why I decided to try it, and how I personally use it.
Omre NMN + Resveratrol is one of the healthy-aging supplements I've chosen to incorporate into my daily routine. NMN is a precursor involved in the body's production of NAD+, while resveratrol is a plant compound commonly included in healthy-aging su...
OMRE NMN + Resveratrol 99% Purity Supplement
🦠 Gut & Digestive Wellness
Gut health is another piece of my overall wellness routine. These are the probiotics and digestive wellness products I've personally incorporated into my day.
Garden of Life Dr. Formulated Once Daily Women's Probiotic is the probiotic I've incorporated into my morning supplement routine. It's formulated specifically for women and contains multiple probiotic strains in a convenient once-daily capsule. Gut a...
Garden of Life Once Daily Dr. Formulated Probiotics for Women 50 Billion CFU 16 Probiotic Strains
ARMRA Colostrum is another product I've incorporated into the gut and digestive wellness side of my routine. It's a bovine colostrum supplement that comes in convenient single-serving travel sticks, making it incredibly easy to add to my day whether ...
ARMRA Colostrum Powder, Unflavored
🥤 Protein, Hydration & Workout Essentials
From protein and collagen powders to electrolytes and workout nutrition, these are the products I use to help make meeting my everyday nutrition, hydration, and fitness goals more convenient.
Amazing Grass Greens Blend in Chocolate is one of the easiest ways I've found to add a greens powder to my everyday routine. I add it directly to my daily protein shake, so I don't have to remember another separate drink or supplement. It contains a ...
Amazing Grass Super Greens Powder Chocolate
Orgain Organic Protein + 50 Superfoods is the base of my daily protein shake and an easy way for me to add more protein to my day. Each serving provides 21 grams of plant-based protein along with a blend of 50 superfoods, and I love the Creamy Chocol...
Orgain Organic Vegan 21g Protein + Superfoods Powder, Chocolate
The Ninja Fit Compact Personal Blender is what makes keeping up with my daily protein shake so much easier. The 700-watt base is compact enough to leave on the counter, and the 16-ounce cups are a convenient size for making a quick single-serving sha...
Ninja Fit Compact Personal Blender
Bloom Nutrition Pre-Workout in Raspberry Lemonade is one of the products I use when I want a little extra support going into a workout. I like having a pre-workout option for days when I'm strength training or need a little more motivation to get mov...
Bloom Nutrition Pre Workout Powder, Raspberry ...
LMNT Raspberry Salt is one of my favorite ways to make hydration a little more interesting, especially around workouts or on days when I want an electrolyte drink instead of plain water. Each packet is easy to mix into water, making it convenient to ...
LMNT Zero Sugar Electrolytes - Raspberry Salt
A good shaker bottle is such a simple thing, but it makes staying consistent with protein shakes and powdered supplements so much easier. These 28-ounce VELOMIX Protein Shaker Bottles give me plenty of room for shakes and other mixed drinks, and I lo...
VELOMIX 2 Pack 28oz Protein Shaker Bottle ...
🌙 Evening Wellness & Recovery
These are the products that fit into the later part of my day and help round out my wellness routine. You'll find my nighttime supplements and other recovery-focused favorites here.
Thorne Magnesium Glycinate is part of my nighttime supplement and wellness routine. I specifically chose a magnesium glycinate formula because it's a form of magnesium commonly used in evening wellness routines, and I like taking mine toward the end ...
THORNE Magnesium Glycinate, Chelated Magnesium Supplement