I'm a simple girl. I drink tea, coffee or water👀😅 . I wanted to share with you how fun tea can be, its a great way to cut down on carbonated drinks that are loaded with sugar. It has also helped me cut out unhealthy snacks.
We are starting off strong guys... I love chamomile tea. Its a great way to wind down after a crazy day and it taste great without sugar...honey if you must 👀
8 benefits of chamomile tea - MedicalNewsToday
This is such a fuss-free tea, I used to grow it in my garden. You simply clean the leaves and boil a bundle. It helped with my acne. I need to grow it again!
Lemongrass tea: Benefits, uses, and recipe - MedicalNewsToday
Rooibos is a versatile tea, they come in a variety of flavors, and its actually delicious with milk...I throw in a clove, cinnamon and abit of honey...yummy
5 Health Benefits of Rooibos Tea (Plus Side Effects) - Healthline
Ceylon is my go-to. I prefer it with milk, great in-between meals to prevent snacking.
Black Tea Benefits: What the Research Says - Healthline
I enjoyed this article. Straight to the point and very helpful. I tend to play with alot of ingredients so this is a perfect guide.
How to Make Tea Taste Better: 20 Ways to Add Better Flavor (Not Sugar!
