After over indulging this past festive season, its back to basics. I have always appreciated healthier eating and exercise to stay slim but as I get older a healthy lifestyle carries a deeper meaning and the importance of a healthy mindset to maintai...
Its important to get your mind right first. I've read a couple of books to help with my reset. Dr. Caroline Leaf is one of my favorites. I love her take on the mind-brain connection.
Who switched off my brain? : controlling toxic thoughts and ...
I can't talk about the mind and not mention Jim Kwik. He has a real zest for life and empowering people.
Limitless: Upgrade Your Brain & Learn Faster
Start anywhere, as long as you start! Any small step is still a step forward. Push yourself to keep going.
How to Maintain a Healthy Lifestyle: 12 Effective Tips - Healthline
Park runs are great. Find a club or community events that you can join. It helps keep you on track and they can be alot of fun.
Rietvlei parkrun, JHB South
Please don't forget to prioritize good sleep. I know that life can feel like peak traffic all the time but remember rest is a necessity, not a luxury!
Better sleep: Why it's important for your health and tips to sleep soundly
