Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

Sleep Hygiene/ Sleep well

Purple Star emoji 10 items
Sleep hygiene refers to the practices and habits that are necessary to get good quality sleep on a regular basis. It's incredibly important because sleep is not just "down time" for your brain and body; it's an active process essential for your overa...
 
Lisa J Hogan profile picture
Comfy soft and cute. Gentle on the eye area
Sleep Mask - Pink - Profile
placeholder
 
Lisa J Hogan profile picture
I love mine. I received mine as a present. Best gift ever! Cool, soft mulberry silk, easy to wash, kind on your hair and skin.
Pillowcase - Champagne - Standard
placeholder
 
Lisa J Hogan profile picture
Easy on the hair, doesn't pull.
Blissy Scrunchies - Black, Gold, Pink
placeholder
 
Lisa J Hogan profile picture
Great for all hair types.
Blissy Bonnet - Ash Blue
placeholder
 
Lisa J Hogan profile picture
Melatonin great for nights you difficulties fully asleep
Natrol Melatonin Gummies 10mg, 140 Count
1
 
Lisa J Hogan profile picture
If you don't care for gummies, these dissolve in your mouth. Fast acting
Natrol Melatonin 5mg Fast Dissolve, 200 Tabs
 
Lisa J Hogan profile picture
For you or your partner to ensure your good night sleep.
Breathe Right Original Nose Strips, Tan, 30 Ct
 
Lisa J Hogan profile picture
With this bed you can control your own comfort and temperature level
Shop the Climate360® Smart Bed | Sleep Number
 
Lisa J Hogan profile picture
Just got these 😍
SoftBliss Earplugs
 
Lisa J Hogan profile picture

L-theanine may help people fall asleep more quickly and easily at bedtime, thanks to the relaxation boost it delivers. Research also shows L-theanine can improve the quality of sleep—not by acting as a sedative, but by lowering anxiety and promotin...
Doctor's Best L-Theanine, 150 mg, 90 Veggie Caps