If you’re anything like me, once you start thinking about pregnancy, you begin researching everything — ingredients, labels, environmental exposures, and what you’re putting on and around your body.
When we were preparing to conceive, and especially once I found out I was pregnant, I slowly started swapping out products in our home for options I felt better about using during pregnancy and now while breastfeeding.
These are the products I personally switched to and have continued using. This isn’t medical advice — just what gave me peace of mind after doing my own research.
These are the prenatals I went with to prep for pregnancy, and while pregnant. I also added a few others to take in addition. There are SO MANY to choose from, but these are what worked for me.
MegaFood Baby & Me 2 Prenatal Vitamins 120 Tabs
Took these along my prenatal for extra choline! I still stay them with my postnatal, while breastfeeding.
Ritual Natal Choline 550mg, 30 Day Supply
This is the Postnatal I take, along with Choline, Omega, and Vitamin D
MegaFood Baby & Me 2 Postnatal Vitamins 60 Tabs
This is the Omega I take every day!
OmegaVia Ultra Concentrated Omega 3 Fish Oil, 60 Softgels
Highly recommend while pregnant; help prevent stretch marks and keep belly moist!
ATTITUDE Pregnancy Stretch Mark Oil 5 Fl Oz
This is the Vitamin D3 + K2 I take, which has Coconut Oil! I think it's a good one :)
Sports Research Vitamin D3 + K2 5000iu 60ct
This plus the silver nipple shields saved my nipples. Breastfeeding was killing me, nothing felt comfortable until I used this, mixed with the shields on top.
Earth Mama Organic Nipple Butter™ 2oz
I was dying without these. Cannot recommend them enough!
Boboduck Silver Nursing Cups - X-L Size
These are the ones I take when I need a little extra energy (which seems like is always now lol)
THORNE Basic B-Complex Vitamin Supplement 60
I started using this EWG verified shampoo when I found out I was pregnant and it's all I use now!
ATTITUDE Pregnancy Shampoo, Vegan, 16 Fl Oz
One of the conditioner swaps I made when I got pregnant, I love this EWG verified brand!
ATTITUDE Volume & Shine Hair Conditioner, 32oz
It was hard to switch to a healthy conditioner, but this has been a great EWG verified one!
ATTITUDE Nourishing Hair Conditioner, 32oz
This is the conditioner I originally switched to when I found out I was pregnant. The biggest downside is how small it is but I loved it and it's EWG verified.
Swaped my deodorant for a healthy one every since I got pregnant. This EWG verified one has been great. It's hard to find some that work, that are made with clean ingredients.
ATTITUDE Aluminum Free Deodorant, Sage & Rosemary, 2.64 Oz
One of my favorite soap swaps!
Dr. Bronner's Organic Sugar Soap Lemongrass 64oz
We switched EVERYTHING when I got pregant. It was a huge eye opener. This is one of the hand soaps we use.
Dove Foaming Hand Wash 4 Count Aloe & Eucalyptus
This blush is perfect and EWG verified!
Well People Supernatural Multi-Use Blush Stick
Excellent buildable concealer that's EWG Verified. Love it!
Well People Supernatural Stick Foundation 16 Light Neutral
Light coverage and EWG verified, love it!
Well People Bio Powder Foundation 4N Vegan
I tried A LOT of healthy mascaras and so far, this is the only one I actually like that works well! Definitely recommend and EWG verified!
Well People Expressionist Lengthening Mascara Black
This tinted moisturizer is the only “foundation” I use, when I want more coverage. Once I found this brand, I went all out!
Well People Bio Tint SPF 30 Tinted Moisturizer 1C
This concelear has been great. I'm honeslty impressed with this brand!
Well People Bio Correct Full-Coverage Concealer 5N
Love this charcoal exfoliator!
Well People Plant Powderfoliant Renewing Charcoal
This bronzer with the blush have been my favorite. Highly recommend!
Well People Supernatural Hydrating Bronzer Stick
This stuff is amazing for the growing belly! Highly recommend!
