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Supplements to feel your best
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Lisette Pfortmiller profile picture
Lisette Pfortmiller
These are my go-to supplements for overall health, energy, and performance. Whether it’s for recovery, gut health, or daily wellness, these staples help me feel my best from the inside out. If you’re looking to support your body and optimize how you ...
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4
 
My Tried and True Protein Powders
 
Pre Workout That I Have Tried and Loved
 
Healthy Inside and Out: Vitamins / Minerals / Etc
 
Miscellaneous

My Tried and True Protein Powders

As a former college athlete and current fitness coach - I have tried SO MANY DIFFERENT protein powders! I used to work at GNC, so I am well familiar with the many brands that are good… and the ones that are not so good. Here are my top powders based ... 

 
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Another protein favorite! This mixes so well with other beverages and in cooking recipes
ISO100® Hydrolyzed Protein Powder - Dymatize
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Lisette Pfortmiller profile picture
This is such a great affordable option for a protein powder! The flavors are bomb too 🔥
Loaded Protein - RYSE Supplements
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Lisette Pfortmiller profile picture
Legion is my ride or die supplement brand - code LISETTEP at discount
Natural Protein Powders Supplements - Legion Athletics
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Pre Workout That I Have Tried and Loved

Sometimes you need a little pick-me-up before a workout. I have been lifting weights for a decade now, but have been seriously training for the past three years. I used to be a supplement nerd when I worked at GNC, so it is safe to say I have tried m... 

 
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Once again, legion doesn’t miss. I love their nonstim pre (no caffeine)
LEGION Pulse Pre Workout Supplement - Natural
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Obsessed with the blue razz flavor!!
SuperHuman Pre - Pre Workout Supplement - Alpha Lion
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Mmmm ghost always hits with their flavors 🙌🏻🫠😩
GHOST SUPPLEMENT STORE
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Lisette Pfortmiller profile picture
I love the flavors of GNC's Lit Preworkout. Plus the ingredients and quality are solid!!
Beyond Raw LIT Pre-Workout - GNC
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Healthy Inside and Out: Vitamins / Minerals / Etc

I grew up with a vitamin mom, and now as a 23 year old I take my vitamins every day! These are the ones I take and trust so that I can live a healthy life! 

 
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Take this bad boy every day
GNC Zinc 30 mg
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Don’t skip your fish oil!
Amazon.com: LEGION Triton Fish Oil Capsules
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Almost everyone could use more vitamin d. It’s soooo important
LEGION Vitamin D+K Natural Formulation
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Miscellaneous

This list is for the random supplements that can aid in our fitness and lifestyle journey!  I am only mentioning items that I use or have used and LOVE

 
Lisette Pfortmiller profile picture
Everyone and their grandma should be taking creatine
Nutricost Micronized Creatine Monohydrate 500G
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this is my go-to night time drink. A hot cocoa that is good for you??? Yes please!
Legion Elevate Mushroom Supplement
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