Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Sign up for free
Discover
Login
Staples For High Protein Meals
14 items
By
LP Marlowe
I try to get about 150 grams of protein a day and these are my main sources!
8
Sections
3
Dairy
Meats
Plant Protein
Dairy
Add these into your scrambled eggs for extra protein!
Cage-Free Liquid Egg Whites - 32oz - Good & Gather - Target
Make queso dip, pasta sauce, or add a scoop into your scrambled eggs
Cottage Cheese - Target
Use for sauces, overnight oats, smoothies, you can even make pizza dough with it. I got through at least a full tub a week.
Greek Plain Nonfat Yogurt - 18g Protein 32oz - Good & Gather - Target
I eat these every day they are a high protein snack!
Light Low-Moisture Part-Skim Mozzarella String Cheese - 12oz/12ct
Swap Kraft Mac n cheese for this. Seriously so good
Cheddy Mac | Goodles
Meats
Mix it in with salads, pasta, wraps, or on its own!
Chicken - Target
Add into pasta, tacos, etc
Shrimp : Frozen Fish & Seafood - Target
Hamburgers, tacos, etc
Laura's Lean Beef - Target
Sometimes I eat this straight out of the bag but you can be normal and put it on a sandwich
Boar's Head Sliced Roasted Turkey Breast - 8oz - Target
Plant Protein
More protein and fiber than normal tortillas
protein tortillas - Target
Swap this for regular pasta
Chickpea Pasta : Pasta, Rice & Grains - Target
I prefer over whey
Pea Protein : Protein Powders - Target
Seriously best protein bar trust me
Barebells products at Target
Yummy snack! Add your own seasoning!
frozen edamame - Target
