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Best Free Apps for Tracking Weight Loss & Nutrition
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The Wellness Edit
Want to stay on track with your weight loss goals without spending money on expensive apps? These free apps make it easy to track your calories, macros, workouts, and overall progress. Whether you need a food diary, step counter, or habit tracker, th...
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Calorie & Macro Tracking Apps
 
Fitness & Step Tracking Apps
 
Habit & Wellness Tracking Apps

Calorie & Macro Tracking Apps

 
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MyFitnessPal – Easy food logging & calorie tracking
MyFitnessPal
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Cronometer – Best for tracking macros & micronutrients
Cronometer
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Lose It! – Simple calorie counting & goal setting
Lose It!
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Yazio – Great for meal planning & healthy recipes
Healthy Weight Loss & Eating: Lose Weight Fast with YAZIO
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Lifesum – Personalized nutrition coaching & macro tracking.
Lifesum: Calorie Tracker
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SparkPeople – Food tracking + a supportive community.
SparkPeople
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Fitness & Step Tracking Apps

 
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Fitbit App – Step counting & activity tracking (even without a Fitbit!)
Fitbit
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Nike Training Club – Free guided workouts for all fitness levels
Nike Training Club App
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Google Fit / Apple Health – Tracks steps, workouts & overall activity
Google Fit: Activity Tracking
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Apple Health – Tracks steps, workouts & overall activity
‎Apple Health on the App Store
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Pacer – A free pedometer that tracks steps & walking goals.
Pacer Walking App
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Adidas Training – Strength & HIIT workouts with video demos.
adidas Running: Run tracker 4+
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Strava – Ideal for running, walking, and cycling tracking.
Strava | Running, Cycling & Hiking App
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Habit & Wellness Tracking Apps

 
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WaterMinder – Helps track your daily water intake.
WaterMinder - best water tracker app for your hydration needs!
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Fastic – A fasting tracker for intermittent fasting schedules.
Fastic
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Sleep Cycle – Tracks sleep patterns & improves sleep quality
‎Sleep Cycle
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Meditopia – Meditation & mindfulness app for stress relief.
Meditation - Meditopia
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