Nervous system regulation is KEY to reduce stress and cortisol levels daily. Simple, small steps daily will completely change your day with these cheap Yet effective practices (:
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Somatic Work 101
Somatic Work 101
Easy to use daily in the AM or PM
2 PACK Ice Roller for Face great for depuffing
LOVE this to use before showering gets all the dead skin off
Beauty Dry Brush | Exfoliating & Detoxifying for Dry Skin
This sensory activity actually regulates my nervous system bc it cleanses one of the dirtiest parts of our mouths
Tongue Scraper with Case (2 Pack), Reduce Bad Breath
Red light therapy has amazing benefits not only for reducing stress and anxiety levels yet also to help you unwind at night before bed
Red Light Therapy Lamp, Infrared Light Therapy
4-7-8 breathing is key in the morning and right before you sleep if you struggle with racing thoughts or your mind simply doesn’t turn off when it’s time to unwind
Breathing Techniques for Stress Relief
Somatic yoga is another method to regulate your nervous system daily
Rebalanced Wellness
An easy yet effective way to start your morning off refreshed
How to Use Nervous System Regulation Exercises to Reclaim Your Calm
Legs up the wall every night before bed promotes relaxation, blood circulation and allows the body to rest prior to sleep
6 simple somatic exercises to sneak into your day
Ice can be an amazing sensory input to help depuffing in the morning once you wake up
I Did an Ice Water Facial Every Day for a Week
A gentle way to incorporate somatic work into every day life
6 Gentle Ways to Practice Somatic Self-Care 💗 nel 2025
Simple yet effective ways to start your somatic journey
