Nervous system regulation is KEY to reduce stress and cortisol levels daily. Simple, small steps daily will completely change your day with these cheap Yet effective practices (:
Beauty Dry Brush | Exfoliating & Detoxifying for Dry Skin
This sensory activity actually regulates my nervous system bc it cleanses one of the dirtiest parts of our mouths
Tongue Scraper with Case (2 Pack), Reduce Bad Breath
Red light therapy has amazing benefits not only for reducing stress and anxiety levels yet also to help you unwind at night before bed
Red Light Therapy Lamp, Infrared Light Therapy
4-7-8 breathing is key in the morning and right before you sleep if you struggle with racing thoughts or your mind simply doesn’t turn off when it’s time to unwind
Breathing Techniques for Stress Relief
Somatic yoga is another method to regulate your nervous system daily
Rebalanced Wellness
An easy yet effective way to start your morning off refreshed
How to Use Nervous System Regulation Exercises to Reclaim Your Calm
Legs up the wall every night before bed promotes relaxation, blood circulation and allows the body to rest prior to sleep
6 simple somatic exercises to sneak into your day
Ice can be an amazing sensory input to help depuffing in the morning once you wake up
