Home workout set up to stay snatched @ home without the stress of a gym membership to help you stay consistent with your workout goals DAILY. for my busy babes that only have 10-30 mins during the day for a workout.
Sections
2
Move Your Body
Gym Fits
Move Your Body
Simple to put together, durable bench multi versatile for home workouts. I love adding a 45 bar to the bench for upper body days
BalanceFrom Adjustable Folding Workout Bench
One set of 10-25 LB dumb bells is MORE than enough for any workout to be effective
CAP Barbell Coated Hex Dumbbells 30lb Pair
Resistance bands are a great warm up to any workout or simply if you can’t find the time an easy way to spice up your glute day
3 Levels Booty Bands Set, Resistance Bands
At Home Treadmill is key for my work from home days!!! 10k steps made easier
Portable Under Desk Treadmill Quiet, 2 in 1
No brainer clearly, helps keep you motivated throughout your workout whether you’re at the gym or home
Apple AirPods (2nd Gen) Wireless Earbuds
Ankle weights with adjustable weights included to add more resistance to your lower and upper body days!
Sportneer Adjustable Ankle Weights 1 Pair
Grab a set of 10, 15 or 20 whatever your preference to use with simple body weight exercises daily
CAP Barbell Coated Hex Dumbbells 30lb Pair
Ring Conn is my ABSOLUTE fave
The Best Smart Rings to Rule Them All
Great to use when you want to spice up your walks or add some resistance without having to think about utilizing additional weight
Weighted Vest
I love this protein simply bc it contains no whey which my stomach is far too sensitive for in a protein powder perfect to drink right after a workout
MRE - Meal Replacement
great post workout for muscle recovery!
Dralot 99.99% Creatine Monohydrate Gummies
I loveeee doing move with Nicole on days i dont do weight training, perfect for when you’re in your luteal phase as well
Move With Nicole
Some helpful tips for incorporating more protein into your meals
Vary Your Protein Routine
Simple alternatives to still use the gym at home
Strength Training Workouts
Gym Fits
My current gym favorites bc the outfit always makes a workout better!
Compression high waisted moisture wicking squat proof and not to mention cute!!!!
YEOREO Women High Waist Workout Yoga Shorts
High waisted moisture wicking and squat proof leggings that not only look cute, but also won’t break the bank
YEOREO Scrunch Butt Lift Leggings for Women
Lulu dupe!
LUYAA Womens Workout Jackets Full Zip
Trendy sneaks to add to your gym wardrobe
New Balance Sneakers my go to for walking in! Also super stylish to dress an outfit down or go for sporty spice
