Benable — create shareable lists of things you recommend!
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ADHD self help books and stuff
8
items books and resources, tips and stuff to help you understand and manage your late diagnosed ADHD
Sections
2
recommended by experts
Recommended by other late dx ADHD people
recommended by experts
This was recommended as part of my feedback session following ADHD diagnosis. I've got it on order at the library
Taking Charge of Adult ADHD : Russell A. Barkley
Also recommended as part of my ADHD feedback session, this one appears harder to find, but also there are others in the series aimed at children etc
The Smart But Scattered Guide to Success
Recommended by other late dx ADHD people
I haven't tried this and recommendations are mixed, some people said the side effects outweigh the benefits
9 Health Benefits of Lion's Mane Mushroom (Plus Side ...
Lots of folks recommending things that you can talk to to add to lists, set timers, access calendars and so on
The Best Smart Speakers for 2024
I already swear by this tbh, and lots of other people agree. Being able to track appointments across devices, get reminders and countdowns, the integration with maps that tells me when to set off, it's so so useful
Google Calendar - Easier Time Management, Appointments ...
Varied recommendations for this, but they all come with a warning that our can be a time suck getting it set up to be useful.
Notion Desktop App for Mac & Windows
This sounds fun. Definitely going to see if I can get from library
PLAYDHD: Permission to Play for Adults With ADHD
Would it be wrong to put one of these on youngest offspring? Seriously though, I could do with one on my wallet and one on my keys. Phone doesn't often get put down long enough to get lost, and can you track from laptop??
Tile Tracker | Bluetooth Trackers for Keys, Wallets, Phones ...