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ADHD self help books and stuff

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books and resources, tips and stuff to help you understand and manage your late diagnosed ADHD
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recommended by experts

 
Jax Blunt profile picture
This was recommended as part of my feedback session following ADHD diagnosis. I've got it on order at the library
Taking Charge of Adult ADHD : Russell A. Barkley
 
Jax Blunt profile picture
Also recommended as part of my ADHD feedback session, this one appears harder to find, but also there are others in the series aimed at children etc
The Smart But Scattered Guide to Success

Recommended by other late dx ADHD people

 
Jax Blunt profile picture
I haven't tried this and recommendations are mixed, some people said the side effects outweigh the benefits
9 Health Benefits of Lion's Mane Mushroom (Plus Side ...
 
Jax Blunt profile picture
Lots of folks recommending things that you can talk to to add to lists, set timers, access calendars and so on
The Best Smart Speakers for 2024
 
Jax Blunt profile picture
I already swear by this tbh, and lots of other people agree. Being able to track appointments across devices, get reminders and countdowns, the integration with maps that tells me when to set off, it's so so useful
Google Calendar - Easier Time Management, Appointments ...
 
Jax Blunt profile picture
Varied recommendations for this, but they all come with a warning that our can be a time suck getting it set up to be useful.
Notion Desktop App for Mac & Windows
 
Jax Blunt profile picture
This sounds fun. Definitely going to see if I can get from library
PLAYDHD: Permission to Play for Adults With ADHD
 
Jax Blunt profile picture
Would it be wrong to put one of these on youngest offspring? Seriously though, I could do with one on my wallet and one on my keys. Phone doesn't often get put down long enough to get lost, and can you track from laptop??
Tile Tracker | Bluetooth Trackers for Keys, Wallets, Phones ...