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Mind: Step one of a smart fitness lifestyle is to start with smart goals.
Fitness & Food Journal
Body: Using this chirp wheel set in your workouts could enhance flexibility, relieve tension, and support muscle recovery. Make a smart move by incorporating it into your routine.
Chirp Wheel+ - 3 Pack
Body: A smart fitness move is to use a walking pad while scanning your favorite page or app or working from home.
UREVO SpaceWalk E4 Treadmill
Spirit: If you have trouble mediating then this may be for you. Train your mind and calm your spirit.
MUSE 2: The Brain Sensing Headband | EEG Biofeedback Devices for Meditation
Mind and Body: Sleep is one of the keys to fitness. This machine will help fine tune your sleep and is a big seller as I had to try several links to find one in stock.
Pure Enrichment Doze Sound Machine and Sleep Therapy Light
Body; Knowledge is power when it comes to living fit and smart. This scale is a great price and has been a staple for me to track my health progress.
Body Smart Advanced Body Composition Smart Wi-Fi Scale - Black
Body: Looking for a massager?? This one is a smart choice. Hot and cold settings is just one feature you will love at this affordable price.
Sharper Image PowerBoost Pro with Hot and Cold Compact Electric Hand-Held Massager
Body: Using a vibration plate has many benefits. I use it for stress reduction and lymphatic drainage. I really see a difference with both since integrating this plate into my routine. Grab this one while it’s on sale.
Rumblex 4D Vibration Plate｜Lifepro
Does your career involve looking at a computer for hours? Ok, I don’t need to explain why you need this item. Neck pain go away!
Sharper Image Heated Neck and Back Massager - Sam's Club
Body: Pick the most comfortable spot you have at home or outdoors for recovery and meditation. If you want to add to that space, this is a great choice.
Florensi | Round Meditation Cushion (16"x16"x5") | Large Floor Support Pillow for Yoga, Women & Men | Removable Velvet Cover | Filled with 100% Buckwheat | Ocean Abyss
I love sound therapy to help with stress. If you know you know live sound from a practitioner is typically richer and more nuanced. However, these Tone speakers are good and the next best thing for a quick three minutes a day.
n.o.w. Tone Therapy System by Solu Meditation Speakers | Baloo Living
Variety in your workout is a smart move. Add Smart Jump to your rotation for more balance and flexibility.
RENPHO 9FT Adjustable Smart Jump Rope with Count Time Calorie Analysis , Black
Variety is the spice of a smart fitness routine. I like doing rebounding and this one is great for use with the Muuv app. Also, this is a great price. I would recommend another one if you are over 250 lbs. Be on the 👀
Unbranded 38 Inch Intone Plus Rebounder with Resistance Bands 35-1632
If space is an issue then this dumbbell set is a smart solution for advancing your workouts. I just upgraded to this model that is one of the best for the price.
Adjustable Dumbbell Set
This versatile bench is for those who want a strength and aerobic experience in one piece of equipment. It is definitely a smart addition to your workout.
Reebok Professional Multi-Purpose Aerobic Challenging Home Fitness Deck, Black - Walmart.com
Smart move getting this storage system for your workout gear. No more wondering where are your other fit bands when you want to move it up.
Sttoraboks 4 Layers Yoga Mat Storage Rack, Dumbbells Rack, Home Gym Holder Garage Storage Organizer with Wheels and Hooks YM-001-D23
Do your legs feel really sore after a workout? This compression massage is really good for recovery especially after running.
Sharper Image Powerboost Boots Air Compression Electric Leg Massager
Great pairing with a standing desk or when you need to just take a break from sitting.
TRU RED™ Anti-Fatigue Balance Board, Black, 320 lbs. Capacity (TR62100)
This home gym is a great starter set. So if you have been eyeing those thousand dollar sets maybe try this one first.
smart home fitness trainer
Get back to basics with this strength vest. Start light and measure your progress in gaining core strength and losing fat with this addition to your workout.
Weighted Workout Vest, Strength Training Fitness Body Weight Vest
I have not purchased this ring but these deals at Target and Costco just might make me do it. I think this will be a great product for sleep tracking and in general when I am not wearing other trackers.
Oura Ring 4 Silver - Size 7