With immune systems lowered and viruses easily transferable, you can never be too careful in keeping your health a priority. Check out this list of recommended supplements to take during cold and flu season to keep your immune system strong!
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Cold and Flu Supplements
Cold and Flu Supplements
Vitamin C reduces inflammation and promotes healing throughout the body
Nature Made Vitamin C 500 mg with Rose Hips
This is packed with antioxidants!
NOW Supplements Quercetin with Bromelain
Elderberry boosts the immune system and can prevent/ease cold or flu symptoms.
Nature's Truth Black Elderberry Capsules, Non-GMO
This helps build a stronger defense against colds and flus compared to those with low Vitamin D levels.
NatureWise Vitamin D3 5000iu Non-GMO, Gluten Free
Green tea has antioxidants that can rid of bad bacteria. It also helps with coughing and congestion!
Yogi Tea - Green Tea Super Antioxidant
I know it sounds gross, but it works! Eating raw garlic can prevent a cold or flu and alleviate symptoms if you do get sick. (*Make sure you're eating raw garlic for the effect)
365 by Whole Foods Market, Garlic Peeled, 6 ounces
These work wonders for both preventing and getting rid of a cold or flu! Highly recommend!
