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Wellness Products That Got Me Through Chronic Illness
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items A gentle, realistic list of things that actually helped me feel better during my journey with Lyme disease and mold toxicity. These are the tools, products, and resources I turned to when I was exhausted, inflamed, and just trying to get through the ...
Sections
5
Gentle Detox Tools
Supportive Supplements
Books & Mindset Shifts
Non-Toxic Home Swaps
Bonus Tips
Gentle Detox Tools
Simple, supportive ways to help your body release what it needs to, without harsh protocols.
This brush became part of my daily routine to support my lymphatic system. It’s affordable, not too rough, and easy to travel with.
Natural Bristles Dry Brush
When I was dealing with sluggish digestion and liver congestion, this helped so much. I used it 3–4x a week over my liver area before bed.
Castor Oil Pack Kit
These taste fresh and minty, and helped keep things moving gently when I was too nauseous for green juices.
Juna Chlorophyll Liquid Drops
If I could only choose one detox tool, it would be this. Magnesium soaks helped with pain, sleep, and detox symptoms
Ancient Minerals Magnesium Flakes
Supportive Supplements
These are the supplements that actually made a difference. Always talk to your provider, but these were my go-tos.
This was the first magnesium I tried that noticeably helped with brain fog and mood.
Magnesium L-Threonate
I was chronically dehydrated, and these were the only electrolytes that didn’t make me feel worse or taste like chemicals.
LMNT Zero Sugar Electrolytes
On mold detox days, this saved me. It’s a gentle binder that didn’t cause crashes like charcoal sometimes did.
BioToxin Binder by CellCore Biosciences
B vitamins were a game-changer for my energy and stress levels, especially since I’m MTHFR-positive.
THORNE Basic B-Complex
Books & Mindset Shifts
Because healing isn’t just physical. It’s mental and emotional, too.
This book helped me understand how trauma and chronic illness intersect. It changed how I approached healing.
The Body Keeps the Score: Healing Trauma
If you’ve ever felt dismissed by doctors, this book will make you feel seen. It helped me understand what was happening in my body.
Toxic by Neil Nathan
Free, beautiful meditations that helped me calm my nervous system—especially when I couldn’t sleep.
Insight Timer — #1 Free Meditation App
On really bad days, this was the one thing I could do to stay grounded. I loved how it only took five minutes.
The Five Minute Journal
This book is very insightful. Knowing the history of Lyme disease and where it started is very interesting.
Bitten: Secret History of Lyme Disease
Non-Toxic Home Swaps
Healing from mold made me rethink everything I brought into my space. These were small switches that made a big difference.
This ran 24/7 in my bedroom during mold detox. It’s quiet and helped with my breathing overnight
AIRDOCTOR AD2000 Air Purifier
Once I ditched synthetic fragrances, I missed candles until I found these. They smell amazing and are totally clean.
Fontana Candle Company
I used this on everything: books, shoes, luggage. It’s plant-based and really helps reduce mold spores on surfaces.
EC3 Mold Solution Spray
Bonus Tips
I use it a few times a week for 20-30 minute sessions and it helped me to open drainage pathways and detox through sweat.
SereneLife Portable Infrared Sauna
I used this to track flares, food, and detox reactions. Helped me spot patterns I’d have never noticed otherwise.
Lyme Disease Pain & Symptom Tracker
On days I barely left bed, these made me feel held and warm. Self-care doesn't always have to be fancy.
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