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Heavy Period Girl Approved: The Best Period Products (clean products)

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                            As someone with an incredibly heavy flow, I have spent a while testing and curating my holy grail list of heavy-period-approved menstrual products. From ultra-absorbent organic pads and high-capacity cups to leak-proof period underwear and clean, to...                                                                                                                                                                                                  I’ve dealt with severe leaks and heavy cycles for as long as I can remember, and I am always on the hunt for clean, safe period care that actually delivers maximum protection without breaking the bank. This curated list of recommendations has someth...
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Pads & Tampons

These are my favs! Since the vagina is one of the most absorbent places on a female's body, toxins can get absorbed easily. The US FDA considers feminine hygiene products to be medical devices and medical devices do not need to disclose chemicals inv...

 
Olivia Craft profile picture
I get super heavy periods and these last long! They do not have wings (not this type but they have other versions) which is a plus as they irritate my skin.
Stayfree Maxi Super Long Wingless Menstrual Pads - 66ct
 
Olivia Craft profile picture
I love these because they are non-toxic! They do have wings so cut them off if you do not like them. (that is what I do)
The Honey Pot Company Organic Non-Herbal Overnight Pads, 12 Count
 
Olivia Craft profile picture
These are great! I love these as they last long and are great for heavy periods!
Honey Pot 100% Organic Cotton Cover Cotton Comfort Heavy Flow Daytime Pads, 14ct
 
Olivia Craft profile picture
These last long, feel comfortable, and are pure!
Honey Pot 100% Organic Cotton Core Super Tampons, 18 Count

Cramps

I hate cramps but I get them often! These are my go-to items!

 
Olivia Craft profile picture
This heats up to customizable levels and covers your whole stomach area. My favorite part is that it is multipurpose so when you are not on your period, you can still use it.
Geniani Heating Pad for Back Pain Relief – Electric Heating Pad for Cramps & Period Cramps, Neck and Shoulders, Auto Shut Off, Machine Washable (12"x24", Navy Gray) HSA/FSA Eligible
 
Olivia Craft profile picture
I wear this under a loose shirt when I go to school as I cannot bring a bulky heating pad. This is my favorite and my friends love it too!
Electric Heating Pad for Period Cramps, Portable Cordless Menstrual Heating Pad with 5 Heat Levels and 4 Massage Modes, Fast Large Heating Belly Wrap Belt, Gifts for Women Girls (Pink)
 
Olivia Craft profile picture
I personally love laying on cold packs when I have cramps! These last long and make me feel more comfortable.
CryoMAX Medium 8-Hour Reusable Cold Pack Therapy

Extras

 
Olivia Craft profile picture
This is my favorite scent! It is so relaxing and it is 100% pure. (USDA)
Organic Lavender Essential Oil - Casaluna™
 
Olivia Craft profile picture
I SWEAR NOTHING IS MORE IMPORTANT TO ME! Even though it is risky, I love sleeping on warm towels. This works like a charm!
Bucket Towel Warmer – Large White Towel Heater for Bathroom, Spa, Blankets, Robes, PJs, Auto Shut-Off, Luxury Gift for Him & Her
 
Olivia Craft profile picture
These skirts are for women made by a woman! I love Cassey Ho’s products! I find it hard to feel confident when I am on my period and this works wonders.
Blogilates Women's Mommy & Me Ballerina Skort - White Floral Print XS
 
Olivia Craft profile picture
This comes in so many colors. I love this because it is perfect for laying on the couch while watching Kdramas with hot cocoa.
Beautyrest Electric Heated Plush Throw Blanket (60"x70") Ivory: Cozy, Machine Washable, Lightweight Fabric

Tips

 
Olivia Craft profile picture
This is a scientific explanation of your period. I recommend that you read it as it will give you a better sense of understanding of what is happening.
About your Period
 
Olivia Craft profile picture
Getting a smell coming from your vagina is annoying. I love this article as it gives you actionable tips on how you can stay clean.
Vaginal Health: 5 “Down There” Care and Upkeep Tips
 
Olivia Craft profile picture
Check this out to get some tips to stay healthy! Always remember less is more! (less chemicals = better)
Healthy Habits: Menstrual Hygiene