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HEALTH & WELLNESS: Not feeling up to par? I get it. Find out what helps me feel better and above par.
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items I've always been drawn to various health products whether it's health supplements, massage tools, exercise equipment, etc. As a GenXer and a sister to many Boomers, I'm even more interested as time goes on. I want us all living our best, healthiest, happiest life possible. These are products that I enjoy and help me. As always, check with a health professional for any health concerns before using any health products.
Sections
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Supplements: Andrew Lessman and more.
Beverages & Cups
Other Healthier Choices: Yes, Chocolate too!
Massage Tools & More for a Healthier Body.
Exercise
Over the Counter
Supplements: Andrew Lessman and more.
Eating healthy is great but we all but I've always felt that supplements help me level up. Here are some our family loves. As you can see, we like a lot of Andrew Lessman's Products.
A tiny, clean antioxidant softgel I like having in my supplement rotation. I like that it supports eye comfort. Simple and gentle.
Micro Ingredients Astaxanthin 12mg MCT Oil 120 Softgels
Andrew Lessman's Procaps Labs is a trusted brand. I've been taking a variety of his supplements for years. I like that Essential 1 is a multivitamin and you only need to take one a day. Easy to remember and I like that.
ANDREW LESSMAN Essential-1 Multivitamin 3000 IU
Over the years I've taken several of Andrew Lessman's Procaps Labs supplements and one that I always reorder is the Maximum Essential Omega 3. This is one my husband takes daily. It's easy to swallow, doesn't upset the stomach, and no fishy aftertast...
ANDREW LESSMAN Maximum Essential Omega-3 ...
Another Andrew Lessman favorite, Coensyme Q-10. My husband doesn't like to take much supplements, but this is one that he takes regularly.
ANDREW LESSMAN Coenzyme Q-10 200 mg 360 ...
Another favorite. ANDREW LESSMAN Ultimate Calcium-Magnesium Intensive Care with Vitamin D3 & K2 MK7-120 mcg - 180 Capsules. Gentle and easy to swallow.
ANDREW LESSMAN Ultimate Calcium-Magnesium ...
Whenever I start to feel an itch in my throat, I make sure take this. This is not medical advice, this is just what I do. The citrus flavor makes it easy to take.
Life Extension Zinc Lozenges – Citrus-Orange
Neuro Gum: Sometimes I want a little boost for those sluggish afternoons, but not with another cup of coffee. I was happy to find Neuro Gum, I love chewing gum. This one has a little caffeine, L-Theanine, and some other good ingredients.
NeuroGum Energy Caffeine Gum - Peppermint
Beverages & Cups
Staying hydrated is crucial for overall well-being. Personally, I've discovered a few favorite methods to stay hydrated and get some vitamins in as well. Starting my day with hydrogenized water sets a positive tone. When working, I usually keep a col... Sometimes it's some tea and other times I enjoy Procaps Labs Efficient C. It also helps to satisfy my sweet tooth. I'm the first to admit I don't have the healthiest of habits but these simple practices help to maintain optimal hydration levels and support a healthier lifestyle.
Kiala Super Greens. The absolute best tasting greens I've ever tried. Love it!
Kiala Super Greens Powder, Watermelon Slush
Definitely one of my favorite Poppi Prebiotic Soda flavor. WATERMELON! It's so good. I love that I can still drink soda while minimizing my sugar intake! Yay!
Watermelon
Love this Orange Poppi Sparkling Prebiotic Soda. To me, it's not as sweet as the others Poppi sodas but i love it just the same. Being able to lower sugar intake and still keep the fizz? So awesome…and that it's better for your gut is the cherry on top!
POPPI Sparkling Prebiotic Orange Soda w/ Gut ...
Game Changer. I'm so glad to have this Poppi Prebiotic Soda option. I love soda but don't want all that extra sugar and calories. Poppi has about 25 calories and about 5 grams total sugars. There might be a very very subtle aftertaste, but the more I drink it, the more I love it.
POPPI Sparkling Prebiotic Soda w/Gut Health ...
Another great Poppi Prebiotic Soda. This Raspberry Rose flavor has a little tartness to it as compared to some of the other flavors. Loving all the flavors. I like to change it up every once in a while.
Raspberry Rose
I'm loving this “New Kind of Soda” by Olipop, and this Strawberry Vanilla is one of my favorites. It's low in sugar and even has fiber, wow.
Strawberry Vanilla Soda 12-Pack
Have your heard of this hydrogenized water? Hydrogenated water, infused with molecular hydrogen, shows promising potential benefits, primarily as an antioxidant. While there is still more research to be done, some studies suggest it may help combat o...
Echo Go+
Procap Lab's Efficient C by Andrew Lessman is a great way to get some vitamins in you while having a refreshing drink. I absolutely love this in place of any sugar filled drinks. It supports your immune system and has no calories.
Andrew Lessman Efficient C + Cranberry 180
So delicious. My favorite of the two is Mixed Berry. Andrew Lessman's Efficient C drink is a staple in my home. I does have vitamins so you can taste it at first but that, for me, quickly fades. So good! Love it and highly recommend.
ANDREW LESSMAN Efficient C + Mixed Berry 180 ...
Love this Mixed Berry Drink by Andrew Lessman! Always have this on hand. It tastes great and perfect if you're watching your sugar intake. It's great to take on the go too!
Efficient-C Mixed Berry - 180 Packets
I love the flavor of the plant based coconut milk powder by Z Natural Foods. I find it mixes best in room temperature water. If using cold water, it mixes well with a frother.
Z Natural Foods Coconut Milk Powder, 100% ...
Super cool that Mananalu Water comes in a reusable aluminum bottle. The company founded by Jason Mamoa is on a mission to replace plastic bottles.
Amazon.com: Mananalu Pure Water, Purified ...
Meoky 40 oz Tumbler with Handle. My 1st huge tumbler. It's SO PRETTY. I love the colors. I fill it up a few time a day and it reminds me to stay hydrated. I love it.
Meoky 40 oz Insulated Tumbler with Straw
IQMix Hydration Electrolytes Powder. It's easy to hydrate with these refreshing drinks.
IQMIX Sugar-Free Electrolyte Powder - 40ct
Other Healthier Choices: Yes, Chocolate too!
Really? A chocolate for your health.
I've been wanting an air purifier for a while now. The ToLife air purifier was budget friendly and I love knowing that the quality of the air I'm breathing is so much better.
ToLife Air Purifiers for Home Large Room Up to ...
If you love dark chocolate you'll love these. I like as a little chocolate snack after a meal. An added benefit? They are low in calories and contain beneficial plant sterols to Promote Healthy Cholesterol Balance.
Choconuvo
Love this sweetener! It's the BEST. I love to make lemonade with it. It's so good.
Andrew Lessman Sucress Stevia Sweetener 100 Pkts
Got this for more fiber. Love making Chia Seed Pudding with Coconut milk powder and Sucress!
Amazon Fresh, Organic Black Chia Seeds, 1 Lb ...
These Rocks N' Rolls Vegan Cookies by St Amour are so so good. They are low in sugar, low fat, and cholesterol free.
St Amour Rocks N Rolls Cookies, Lemon and ...
I wanted something quick and easy that was a little healthier than some of my usual choices and I thought I'd give Amy's Organics Soups a try. So far I've tried the Lentil and this Minestrone soups and I love them both. Initially I thought they were ...
Amy’s Vegan Minestrone Soup, Light in Sodium, 6 Pack
Campbell's Chunky Chicken Noodle Soup. Canned soups has been my quick and easy go to lunch lately. I try to find a little healthier options. This one is filling and not salty, but not too bland either.
Healthy Request® Chicken Noodle Soup - Campbell Soup Company
Secure: Coconut Almond Cookie Crunch, Meal Replacement Bar. Delicious and curbs appetite.
Secure Complete Meal Replacement Bars - 24 ct
Prime Bites Protein Brownie with Collagen. This went viral on Tiktok Shop so I had to try them. They are so moist and delicious. I love them frozen! My favorite flavor is the Chocolate Glazed Donut.
Alpha Prime Protein Brownie - 12 Bars
Durelife Stevia Extract Powder 100% Pure. Great sweetener if you're watching your sugar intake. No aftertaste. A little goes a long way!
Durelife 100% Pure Stevia Extract 8 oz
Levoit Core Mini Air Purifier. I love how compact it is. Perfect for my son's room. Great for any small space!
LEVOIT Air Purifier, 3-in-1 Filter, Mini-P
Massage Tools & More for a Healthier Body.
Do you have a go to massage tool? Mine currently is the Mini Theragun. I take it with me when I travel and I've also taken it to the office at time. Here you'll find massage tools that help you feel better.
Desert Island Product. Love the Theragun power in the mini massage gun. Your portable personal massager. It's great for travel too. I take it with me when I vacation. A family favorite and customer favorite too.
TheraGun Mini Handheld Electric Massage Gun ...
This Teeter Inversion Table is FDA registered, safety certified, and trusted for over 40 years. It a solid equipment for stretching your back. I love how it makes my back feel.
TEETER EP-560 Ltd. Inversion Table for Back Pain
Whenever my back starts to ache there are a few things that I go to and the lo-bak Trax is definitely one of them. It really helps to stretch out my lower back and alleviate pain. It was designed by a chiropractor and FDA cleared for low back pain among other things. This was gifted to me and I'm so grateful.
The Original Lo-Bak TRAX™ by EZ-Bak® Lumbar
My sister let me borrow her trigger point cane and I loved it. It allows you to massage your back by your self and pinpointing the pressure where you need it. Let's face it, we all don't have a personal message therapist so this comes in handy whenev...
Massage Trigger Point Cane, Body Deep Tissue ...
I love the simplicity and the effectiveness of this roller, The Fascianator! I use it often to loosen my upper back, shoulder and neck area. It's great for feet too. It is not a soft roller at all, so if you're looking for that, this is not it. I'll always have this. Love it.
The Fascianator
Relax Stiffness Muscles and Nerves with this FDA Cleared Class II Medical Device. Clinically Proven Safe and Effective.
Medic Foot Massager with TENS Unit, EMS
Massage Hammer. This massage tool is now my favorite everyday go to. I love how lightweight it is and how I can target specific hard to reach areas.
FVZ Massage Gun with Extension Handle, 10MM
Exercise
I know, exercise can be hard. I struggle getting myself motivated. Here are some things I found to help make it a litter easier and fun…maybe?
Rebounding is a great way to get those lymphatic fluids moving. This is an easy and convenient way to get some exercise in your routine. It's great for small spaces too. I need to replace my current rebounder soon. This is not rebounder I have been using, but it's the one I want and plan to get.
Cellerciser
I have a bike similar to this and it is very quiet and compact which I love. Since I live in a small condo, I'm always looking for things that will work well in my space, and this does.
XTERRA Fitness Folding Exercise Bike, 225 LB
Sunny Health & Fitness Mini Stepper with Resistance Bands (Total Body): I absolutely love this. As someone who hates going to the gym, this has been perfect! I love that I can use it throughout the day anytime I feel like it. It has a digital tim...
Sunny Health Mini Stepper with Resistance Bands
I purchased a similar Pull Up Bar for Doorway about a year ago for my son and myself and we like it a lot. I really can't do pull ups but I use it to stretch out my shoulders. I also just hang on it and move my body in a circular motion to loosen up....
Ally Peaks Doorway Pull Up Bar - 440 lbs
Over the Counter
We all feel under the weather at times. Here are my family's go to products.
When I recently had some nasal issues, my doctor recommended I use a sinus rinse and the NeilMed is what they provided at my clinic. It was easy to use and gave me some relief.
NeilMed Sinus Rinse Premixed Refill
It reduces and relieves the red from my eyes. Sometimes I'm on the computer day and night and it strains my eyes. These Lumify Eye Drops helps to brighten the whites of my eyes.
LUMIFY Redness Reliever Eye Drops 0.08oz (2.5mL)
Apps
I haven't delved into much of the health and wellness apps but when I find one I like, I'll share it with you. In this day and age, I'm sure I'll be finding some great ones.
Thank goodness we have apps like The Calm App. It's the #1 app for Sleep & Meditation. I love the daily calm. Love that my employer see's this as a benefit and encourages us to use it.
Calm - The #1 App for Meditation and Sleep
Vision: Eyewear & Accessories
GMS Optical Anti-Slip Silicone Nose Pads. This is a game changer. I have asian low nose bridge struggles as well as and oily T-zone, and this helps my glasses from sliding down my face.
GMS 1.3mm Extra-Thin Silicone Nose Pads