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Must read books for your health
12
items These books provide suggestions to help with taking simple steps for our overall health and wellbeing.
A great book explaining how most diseases have the same root cause and how to fix it.
Good Energy: Metabolism and Health Connection
Explaining how the path to improve mental wellness is by improving gut health.
Gut-Brain Connection: A Practical Healing Guide
A great book explaining how blood sugar is slowly harming your health and simple things you can do to fix it.
Glucose Revolution: Balance Your Blood Sugar
This has honestly been a bit of a tough read as I have dedicated 20 years working in medicine. The truth is though, this book is honest. I recommend this book for anyone seeking to know the truth about the world of medicine. Your health depends on it...
Metabolical: Lies of Processed Food & Nutrition
This book provides explanations and actionable steps to live a long healthy life. From a doctor with a vision for people to not be reliant on the system, this is a great read.
Outlive: The Science and Art of Longevity
This book is about a different perspective on business and having success with it. It's about giving. This is an AMAZING book and an easy read.
The Go-Giver, Expanded Edition: A Story
Interested in how to start fermenting your food? This book is a must. It helps explain everything in such simple ways and there are recipes included to help you get started.
Fermented Vegetables: 10th Anniversary Edition
Interested in the why behind fermentation? This is the book that explains it along with providing a practical guide to fermentation. It also includes how-to's, recipes and more.
The Art of Fermentation: Practical Guide
This is a great easy read to better understand how important the health of your gut is and how much it impacts your overall health.
The Mind-Gut Connection: How Hidden Conversation Impacts Health
Wondering how much food impacts your health? Get this book.
The Mind-Gut-Immune Connection: Food & Immunity
I have struggle with different past difficulties. If you can relate to having gone through trauma or have PTSD this is a great book that explains how it impacts the nervous system and provides tips to help improve it.
The Polyvagal Theory Handbook: Trauma & PTSD Recovery
Gut-Brain Connection 101. This is a great book if the gut-brain connection has peaked your interest and you want to learn more. It provides great information simplified.
Gut-Brain Connection: Heal, Sleep, Stress Relief