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Chronic Illness Must Haves
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items Whether you are newly diagnosed or have lived with a Chronic Illness for a long time, I hope you see something you have never come across before and give it a try, I only recommend products I have used myself and share my honest opinion💫
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This has been a game changer for me to learn how to manage Fibro symptoms
Chronic Pain & Symptom Tracking Journal
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Another game changer for tracking symptoms and recognising patterns, love this one it is bigger !
This F*cking Hurts: Pain Tracking Journal
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I started with this Journal, and highly recommend it as it opened my eyes when I recognised patterns of pain, it really helped to join the dots!
Pain & Symptom Tracker for Chronic Illness
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If you get Restless Leg Syndrome…I feel your pain! Try this Magnesium, I have been using it since September 2023 , it has helped reduce the intensity and frequency of that awful RLS
Magnesium Glycinate 3-in-1 Complex 1800mg
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This is my number 1 go to when my skin is dry and itchy, soothes and dry's without the greasy effect💫
Aveeno Daily Moisturising After-Shower Mist
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Get your legs up whenever you can! I have this footstool and its easy to fold  up and down. Has helped with swelling ankles, give it a go!💫
Aibiju Wooden Footstool with Removable Cover
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This HAS to go everywhere with me, at the start of my journey I realised this was my daily must have, this is my life saver, don't have one? get over there and get one now!
Microwave Heating Pad for Pain Relief
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You don't need to have a migraine to get a benefit from this mask trust me! It is great to use simply as a night mask, or to soothe the itchy eyes. Did I mention I think it helps with the bags under my eyes too?! affordable and highly recommended if ...
NEWGO Migraine Relief Ice Pack for Head
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Having a bath…? Try using these Salts, honestly I love them but recommend doing this before bedtime, particularly if you have Restless Leg Syndrome💫
Eco Lux UK 5KG Pure Epsom Salts Bath Soak
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Used as a Medication bag in my house! If you like your meds in one place this is for you, although you might be like me and need 2!
PYOUL Spoonie Definition Makeup Bag
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Great aid for any warrior, particularly if you are in a flare. This is also recognised as evidence for a PIP Claim or Renewal 💫
Aidapt Ring Pull Can Opener for Weak Grip
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Hands down a life saver for most people, this has great reviews but may not suit everyone, if you haven't used one before maybe give it a try
Comfytemp TENS Machine for Pain Relief
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A really affordable foot massage and you don't even have to leave the house! Honestly I love this because I don't like anyone touching my feet! Go get one if you are the same it is a game changer 💫
TheraFlow Foot Massage Roller - Pain Relief
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SO much better than the standard one and it is rechargeable! Ideal for anyone living alone with a chronic illness and counts as an aid required to to the daily activity if you claim PIP 💫
Rechargeable Electric Body Brush Set - Green
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For the days when we need it this has to be the best buy, it comes with an integrated  torch -Game Changer!! Another aid that counts as evidence for PIP 💫
Adjustable Folding Walking Stick with LED
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One thing I have learnt, keeping a diary really helps if you have Brain Fog, and I just love the traditional Pen and Paper!
Fibromyalgia Awareness Gonk 2025 Diary
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If you are like me and love Candles, Wax melts and Warmers then this is the latest new craze in my home. The scents are unbelievable, please don't miss out!
Scentsy
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Keep track( if you can remember too!) of your whole range of pain and symptoms, see if you can spot any patterns for when you are triggered. I have used these for the last 3 months and I am glad I found them at the beginning of my Fibromyalgia journe...
WTF Is Wrong With Me?: Pain & Symptom Tracker
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Literally a must read, this helps to connect the dots. I would advise anyone to read this, and I also think it will really help if you are stuck on a waiting list for Therapy and getting stuck in a rut.
The Body Keeps the Score: Healing Trauma
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Great deal on a best seller -Save up to 10% when you have a monthly subscription. Almond Oil for dry, itchy or sore skin quality product
NOW Foods, Solutions, Sweet Almond Oil, Unscented, 32 fl oz (946 ml)
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I use this in the bath as well as taking Magnesium, it is really making a difference to the intensity of the Restless Leg Syndrome. I would be in pain for hours through out the night, every night. Since introducing this it has significantly reduced t...
ilapothecary Magnesium & Amethyst Deep Relax Bath Soak Refill 400g
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Looking for something a little more up market????? This is what you need particularly for nerve pain on the bad days 💜
Zen Maitri Nerve Oil | Herbal Pain Relief 100ml
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My go to when the hot water bottle doesn't touch the pain, honestly this is a life saver some days and nights for pain relief.
Weleda Arnica Massage Balm 200ml
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Magnesium Flakes -better than salts in my opinion. 26K reviews and one of the best sellers over at IHerb, get discounts on monthly subscriptions, and free delivery over £30.
Life-flo, Pure Magnesium Flakes, Super Concentrated, 2.75 lb (44 oz)
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4.7* The best available at affordable prices, adding a scoop of Collagen powder to a drink once a will provide you with the protein your bones and joints need. I have used this for a few weeks and happy so far.
California Gold Nutrition, CollagenUP, Hydrolyzed Marine Collagen Peptides with Hyaluronic Acid and Vitamin C, Unflavored, 7.26 oz (206 g)