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Self Help Recovery~Anxiety
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items Have you ever thought I need something to help me in my recovery? maybe it is a mental health recovery, a trauma recovery, a stress recovery, a physical health recovery, well what ever your recovery journey is about, THIS LIST may interest you. Thing...
Having a self soothing box helps to focus on being present in the moment, a welcome distraction from anxiety symptoms.
Bellalisia Self Care Gifts For Women, Bath Salts Set
Reading while self soothing focuses the mind
Self-care for Tough Times by Suzy Reading
All in one Journal to focus the mind
Mental Health Journal for Women & Men, Self Care
This set is my favourite! some cards have breathing exercises to follow that are great for grounding in a crisis moment
Cards Against Anxiety: Guidebook and Cards
Mindfulness Activity cards- use as a prompt for a grounding technique
MindPanda Mindfulness Self Care Kit, Challenge Cards
Easy read prompting questions and suggestions for self help.
SELF THERAPY CARDS – Anxiety Relief, 115 Questions
Challenge the Anxiety with this 12 week journal full of self help tips, I used this a few years ago to refresh my skills, certainly made a difference so I recommend giving it a go!
No Worries: Guided Journal for Anxiety Relief
As seen on TV here in the UK, these guys are bloody brilliant, please read this!
Conquering Anxiety: Beat Stress & Feel Happy
Anyone with Anxiety would love this! It might seem impossible now but...you won't know unless you try it 😊
The Subtle Art of Not Giving a F*ck
Want to know a Secret? get this and find out for yourself!
The Secret
This is the key to taking back control of your mind, you don't have to believe what anxiety is telling you 🥰
Think Again: The Power of Knowing
I was lucky enough to see Ruby Wax perform this show and do a meet and greet! Ruby is a supporter of Rethink Mental Illness, a charity I worked for here in the UK. This will help you 100%
A Mindfulness Guide for the Frazzled
Distract the PANIC by breathing slowly, this is a great tool you can wear or carry in your pocket. Very beneficial in an over stimulated environment.
Plazuria Anapana Breathing Necklace for Anxiety
For the nights you dread the most, THIS DOES WORK! I used for GAD when I couldn't sleep the nights before .work
This Works Deep Sleep Pillow Spray, 75 ml
This was a game changer for me! I was amazed at the difference it made to my sleep quality, if you have sleep problems you need this in your life.
Brentfords 8kg Weighted Blanket - King Size
Affordable relief for everyone, I have these in my bag for those times you feel fidgety and uncomfortable, treat yourself
Gifton Rainbow DNA Stress Relief Ball Toy
I have seen first hand what a huge difference practicing Mindfulness can have on managing Anxiety. This challenge is ideal for any newbies as a starting point.
31 Day Mindfulness Challenge Cards
Love animals? take these Thera- Pets with you where ever you go. Having a distraction when your anxiety is heightened is a must. Chose a distraction that suits your needs, explore new ideas and keep going, you got this!
Thera-pets: 64 Emotional Support Cards
Distraction Technique Idea- Fidget Toys are a very popular choice for both Children and adults. This is one of the best on the market and I highly recommended it particularly in social situations for anyone!
SHASHIBO Shape Shifting Box
The most gifted bulk buy Fidget Toy set for children on Amazon, at a great price too, could be exactly what you need....
75 pcs Fidget Toys Pack - Stress Relief Set
4 Pack, affordable price and suitable for anyone who needs a distraction from Anxiety at home, work, school or in social environments
TOPWAYS® Flippy Chain Fidget Toy - 4 Pack
Destress and distract yourself from Anxiety and the symptoms that come with it. Having something to pick up, touch or squeeze will give your brain a different are to focus on, bringing you back to the present moment. Again suitable for Adults and old...
Cool Fidget Pack Toys Set - Stress Relief Kit
Yes!!! this will never grow old! I have had one of these for years and have never been able to complete it! Get yourself one today and see how long it takes you, and have a break from the Anxiety for a while!
CUBIDI® Magic Cube 3x3 - Fidget Toy
Honestly, if you can identify when you are Overthinking, you will then be able to build on using the distraction techniques at the right time. This book will help you Identify that moment and also provide alternative methods of distraction at a great...
Stop Overthinking: 23 Techniques for Calm
To me this quite a treat due to the price but my goodness it soothes my skin. It is currently on offer at a 30% discount, so if you use this get stocked up.
CeraVe Moisturising Cream Pot with Ceramides for Dry to Very Dry Skin 454g